Shauna Laubman | The Pause Studio

Calgary, AB, Canada

433 Followers

The PAUSE changes everything. Shauna Laubman is a lifelong guide—both in the classroom as a high school teacher and on the mat as a yoga, mindfulness, and yoga nidra instructor for over 15 years. She walks the winding path of midlife with an open heart, blending movement, stillness, and the quiet art of noticing. You’ll find her where the light is soft—teaching, resting, wandering wild trails, or breathing beside open water—always inviting others home to themselves. If her work has touched your life, she warmly welcomes your support or donation to help her continue creating spaces of healing and connection.

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Reviews

Mindy

Apr 8, 2026

Thank you for this beautiful course and for sharing your personal experience doing the same. I’m learning to listen to my body, heart and soul and slow down as I continue healing my nervous system survival response with my complex ptsd. A very timely resource that I will return to for sure. Deep gratitude.

Julie Holden

Mar 16, 2026

I am deeply grateful for this course and for you! Every word was like water for my parched soul. I am profoundly moved and will return to your beautiful words again and again. I am sending you so much love and gratitude for this incredible creation 💕

Jo

Mar 8, 2026

Many thanks for a beautiful and useful course to which I will definitely be returning. Starting with ‘letting in’ is so helpful and works well for me. 🙏🏼

Angela Jane Buchanan Saylor

Mar 6, 2026

You are a gift. This was life changing for me. Thank you.

Nancy

Mar 2, 2026

Thank you Shauna! I enjoyed this gentle reminder of lifes in-betweens...

Nicole D

Feb 24, 2026

This was introduced to me right on time. Thank you for your softness.

Neil J

Feb 21, 2026

Beautiful soothing and peaceful end to the day with a lovely soft and gentle voice to fall asleep with. Thank you. 🙏🏻

Ann

Feb 18, 2026

Wow! This course delightfully surprised me with such depth and profound insight. Thank you so much for creating these lessons in such a heartfelt way. Every spoken word was felt with the love you gave. My deepest gratitude to you!

Pam

Feb 16, 2026

Enjoyed the voice and music. The content connected some gaps for me.

Julie PV

Feb 13, 2026

I really related to the words of wisdom. They helped me see the direction I need to go in to be free.

About

Speaks English

Joined Insight Timer in November 2024

m.youtube.com/@thepausestudiowithshauna

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