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Create A Positive Morning Routine

With Shauna Laubman | The Pause Studio

It is time to shake up your energy and start your mornings in a powerful way. Start your days with more calm, clarity, and intention. In this gentle 7-day journey with me, you’ll explore simple morning rituals, nervous system reset practices, breathwork, mindfulness, and grounding techniques designed to help you feel more centered before the day begins. If your mornings feel rushed, heavy, or overwhelming, this course is your invitation to begin differently. Join me and create a morning routine that supports your mind, body, and nervous system - one gentle step at a time.

Good mornings start by creating calm, energizing your body and shifting the energy of your entire day.

7 Days

48 students

5.0 stars

14 min / day

English

About this course

Mindful Morning Routine

Breath Awareness

Letting Go Meditation

Meet your Teacher

Shauna Laubman | The Pause Studio

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Calgary, AB, Canada

Shauna Laubman is a yoga and mindfulness teacher, nervous system wellness educator, high school teacher, and creator of The Pause Studio. With over 20 years of experience, she helps people create calmer, more intentional lives through breathwork, mindfulness, movement, and restorative practices. An early bird at heart, Shauna believes mornings have the power to shift the energy of the entire day.

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7 Days

48 students

5.0 stars

14 min / day

English

Lesson 1

The Power Of Beginning Again

In Lesson 1 of Create a Positive Morning Routine, we begin gently reconnecting with ourselves before the demands of the day take over. Through breath, mindfulness, and simple moments of awareness, you’ll explore how small morning rituals can help you feel more grounded, calm, and present. This lesson is not about perfection or productivity. It is about creating space to breathe, soften, and begin again.

Lesson 2

Creating The Physical Space For Your Practice

In Lesson 2 of Create a Positive Morning Routine, we begin creating a morning space that feels calming, grounding, and supportive to your nervous system. Through simple rituals, breathwork, reflection, and guided meditation, you’ll explore how your environment can gently shape the energy of your day. This lesson is about creating small moments of steadiness, comfort, and connection that help you begin your morning feeling more present within yourself.

Lesson 3

Cleansing The Energy Of Your Space

In Lesson 3 of Create a Positive Morning Routine, we explore how the energy of your space can influence the way you feel, think, and move through your day. Through simple grounding rituals, breathwork, mindful awareness, and guided meditation, you’ll begin creating a morning atmosphere that feels calmer, clearer, and more supportive. This lesson is an invitation to gently reset the energy around you — and within you — as you begin your day.

Lesson 4

Setting A Daily Affirmation: Choosing The Energy You Carry

In Lesson 4 of Create a Positive Morning Routine, we explore the gentle power of daily affirmations and intentional self-talk. Through mindfulness, breathwork, reflection, and guided meditation, you’ll begin creating supportive inner dialogue that helps you move through your day with greater calm, confidence, and self-trust. This lesson is an invitation to begin your mornings with more compassion, presence, and encouragement toward yourself.

Lesson 5

Gratitude As A Way Of Seeing

In Lesson 5 of Create a Positive Morning Routine, we explore gratitude as a gentle shift in awareness. Through reflection, breathwork, mindfulness, and meditation, you’ll begin noticing the small moments of support, beauty, and steadiness already present within your life. This lesson is not about forcing positivity. It is about softening, receiving, and reconnecting with what truly nourishes you.

Lesson 6

Loving Kindness & Compassionate Awareness

In Lesson 6 of Create a Positive Morning Routine, we explore the gentle practice of loving kindness and compassionate awareness — toward yourself, the people around you, and the world you move through each day. Through mindfulness, breathwork, reflection, and meditation, you’ll begin cultivating a softer inner dialogue rooted in compassion rather than pressure. This lesson is an invitation to begin your mornings with greater calm, patience, connection, and care.

Lesson 7

Trusting The Way

In the final lesson of Create a Positive Morning Routine, you’ll explore the practice of trust — trusting yourself, trusting your inner wisdom, and trusting that you do not need to force every answer before the next step can unfold. Through reflection, breath, mindfulness, and meditation, this lesson invites you to soften the pressure to control everything and instead begin moving through your mornings with greater steadiness, openness, and faith in your own path. As you complete this course, may you remember: You do not need to have everything figured out to begin. You only need the willingness to pause, breathe, listen, and trust the way forward one moment at a time.

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Create A Positive Morning Routine

About this course

Meet your Teacher

Shauna Laubman | The Pause Studio

Lesson 1

The Power Of Beginning Again

Lesson 2

Creating The Physical Space For Your Practice

Lesson 3

Cleansing The Energy Of Your Space

Lesson 4

Setting A Daily Affirmation: Choosing The Energy You Carry

Lesson 5

Gratitude As A Way Of Seeing

Lesson 6

Loving Kindness & Compassionate Awareness

Lesson 7

Trusting The Way

Lesson 1

The Power Of Beginning Again

Lesson 2

Creating The Physical Space For Your Practice

Lesson 3

Cleansing The Energy Of Your Space

Lesson 4

Setting A Daily Affirmation: Choosing The Energy You Carry

Lesson 5

Gratitude As A Way Of Seeing

Lesson 6

Loving Kindness & Compassionate Awareness

Lesson 7

Trusting The Way