Learning To Let Go And Let Be

Learning to Let Go and Let Be is a gentle journey of softening — of quieting the mind, releasing tension, and returning to the truth that peace has always lived within you. Through four deep listening lessons and guided meditations— Letting In, Letting Go, Release, and Letting Be — you’ll explore the art of undoing the holding on. Each session blends mindful teaching, soothing NSDR-style meditation, yoga nidra and reflective inquiry to help you meet life with less resistance and more ease. This is not a course in doing. It’s a course in allowing — a reminder that peace isn’t found through control, but through your willingness to be present, open, and free in the space between.

Reviews

A beautiful course, one that I will do over and over as there is so much in it. It’s a practice and Shauna so beautifully guides us

I’ve listened to and practiced many meditations but this…..has been my most absolute favorite! I’m going to repeat it so that I continue to learn and grow in the practice of being present and at peace. After going through breast cancer back in 2022, I’ve tried seven ways to Sunday to manage anxiety and sometimes certain practices work other times they don’t. But this….really brought a sense of relief. Thank you! Thank you! Thank you!

This course was short, but truly spectacular in how powerful it is. I loved the sequence of disentangling from gripping, control, perfectionism. I especially appreciated how each session began with a short talk before moving into meditation. From the bottom of my weary, tired heart, thank you 💗

Thank you and blessings. I will be returning because I am a work in progress.

This was great. So much so I did all four sessions in one sitting. It reiforced what I already to believe was true. Thank you. I will be sharing and listening again. Peace ✌️

An absolutely amazing course full of useful tools and thought-provoking contemplations. This one gets an A++ grade from me because it is outstanding!

Very powerful course! Helped me soften into my life and current circumstances. 🙏

This was a deeply thoughtful and moving course. Thank you 😊🙏

A vary timely course! The last few years have been a struggle on many levels. I need to release my grip on past setbacks so that I can move forward with some sense of optimism. If I can’t let go of the past then it becomes my story, I am chained to it and martyred by it. Letting go is a process and not an event. Thank you! 🙏🏼 😊

Thank you. 🙏💕 A beautiful course, explained with clarity, to guide me through returning to peace while navigating challenging times. 💐

I am grateful for these lessons and experiences you have presented. The time to thoroughly explore and experience our being human was deeply appreciated.

Thank you for this beautiful course and for sharing your personal experience doing the same. I’m learning to listen to my body, heart and soul and slow down as I continue healing my nervous system survival response with my complex ptsd. A very timely resource that I will return to for sure. Deep gratitude.

I am deeply grateful for this course and for you! Every word was like water for my parched soul. I am profoundly moved and will return to your beautiful words again and again. I am sending you so much love and gratitude for this incredible creation 💕

Many thanks for a beautiful and useful course to which I will definitely be returning. Starting with ‘letting in’ is so helpful and works well for me. 🙏🏼

You are a gift. This was life changing for me. Thank you.

This was introduced to me right on time. Thank you for your softness.

Wow! This course delightfully surprised me with such depth and profound insight. Thank you so much for creating these lessons in such a heartfelt way. Every spoken word was felt with the love you gave. My deepest gratitude to you!

Enjoyed the voice and music. The content connected some gaps for me.

I really related to the words of wisdom. They helped me see the direction I need to go in to be free.

That was amazing. It touched me on a very deep level. I felt change happening inside me. Your guidance and words were spot on and your delivery was so heartfelt. Thank you !