Loving - Kindness (Metta) For Good Energy

Loving kindness practice is one of many practices in Buddhist tradition. This practice is one of my favorites because it gives me a rush of good energy in a few moments. Also, it is helpful in changing your mood instantly. It also helps in balancing our heart chakra. When we open our heart, we experience more love and a deep and meaningful connection with ourselves and others.

Reviews

This is the healing medicine of mantras of loving kindness and goodwil I so need to address the pain in my heart at this time. A mother in deep unresolved conflict with her grown daughter is beyond words. Thank you so much for helping me to take these first steps.

Guri's gentle voice drives this meditation, which glides on the shimmering musical background. Such a simple, elegant, effective meditation. Loved it!

That was powerful. Thank you for existing. ✨️🙏🧘🏻‍♀️

This meditation was amazing for any beginner in Metta.

Loved being able to set the forward movement of my day with quiet, positive wishes for all in the universe and that it was a short grounding moment. I will come back to this regularly. 🙏