22:05

Yoga Nidra For Beginners

Name: Yoga Nidra For Beginners
Uploaded: 2020-04-20T07:50:43.000Z
Duration: 22 min 5 s
Channel: Jana Belugí
Description: Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you're practicing yoga nidra, you are opening the deeper phases of your mind. This practice is meant for absolute beginners to learn staying awake during yoga nidra and becoming aware of own body.

by Jana Belugí

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you're practicing yoga nidra, you are opening the deeper phases of your mind. This practice is meant for absolute beginners to learn staying awake during yoga nidra and becoming aware of own body.

Yoga Nidra Sleep Awareness Wakefulness Deeper Layers Aware Of Own Body Body Scan Sankalpa Shavasana Relaxation Sound Awareness Alertness Awareness Guidance Alertness Choices Breathing Awareness Dreams States Of Mind Visualizations Beginner

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

Meet your Teacher

Jana Belugí

Dubai, United Arab Emirates

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