Unpack Emotional Baggage (Sacral Chakra Alignment)

Chakras are the energy centres of the body. Malfunction can lead to physical, psychological, and emotional disorders.

Choose a comfortable place and take 4 to 5 preparatory breaths while Ellen informs you about the energy centre called sacral chakra or swadhistana in Sanskrit.

You have nothing to do but let yourself be carried away by the sacral chakra's music, sounds affirmations, and mantra, which, like an orchestra, will synchronise your body and mind.

Transcript

Chakras are the energy centers of the body.

Malfunction can lead to physical,

Psychological and emotional disorders.

Choose a comfortable place and take four to five preparatory breaths while I inform you about the energy center called Sacral Chakra or Svadhisthana in Sanskrit.

You have nothing to do but let yourself be carried away by the sounds of Tibetan balls,

Bells and sounds of nature which,

Like an orchestra,

Will synchronize your body and mind.

Today's music has been specially composed to harmonize the Sacral Chakra.

Your only job is to let go with this practice and with an open mind.

I will ask you now to think about the color orange.

Now focus your attention on the Sacral Chakra which is located five centimeters below the navel.

As you breathe in,

Imagine that you direct your orange color breath on your Sacral Chakra which becomes a spinning vortex of energy.

Again inhale orange and exhale orange on the Chakra.

The Sacral Chakra represents physical well-being,

Sexuality and the pleasures of life.

It also represents our connection to the water element.

Water Water Water This center has a feminine energy.

It relates to sensations,

Emotions,

Movement.

It is also linked to pleasure and receptivity.

The level of consciousness of this center is pleasure.

Fulfilling our desires,

Having fun in our lives,

Having an harmonious sexuality,

Procreating and expressing our emotions.

When this Chakra is out of balance,

We do not allow ourselves to test the pleasures that life has to offer.

We have a hard time committing to people and we may be prone to fragility or impotence.

The energy flow must be restored.

Do you feel a lack of self-esteem and fulfillment?

A lack of love?

Loneliness?

If yes,

Let yourself go and allow for this sound healing treatment to be received.

I will now pronounce a few keywords associated with the Sacral Chakra.

Manifestation,

Passionate,

Social,

Self-confidence,

Self-esteem,

Pleasure,

Caring,

Connection.

Connected,

Relationships,

Fertility,

Abundance,

Sexuality.

Creativity,

Balance,

Harmony,

Well-being.

Emotions.

The mantra for the Sacral Chakra is VAM.

Repeat seven times silently.

VAM.

VAM.

VAM.

VAM.

VAM.

VAM.

VAM.

I attract relationships that treat me with respect.

I enjoy the pleasures of life.

My emotions are stable.

I am creative.

Having fun is my birthright.

All my senses are awake.

I enjoy my sexuality.

I am comfortable with my body.

I am spontaneous.

I free myself from the past to enjoy the present.

I choose joy and excitement.

I am free.

I am free.

I am free.

I am free.

I am creative.

I am creative.

Having fun is my birthright.

All my senses are awake.

I enjoy my sexuality.

I am comfortable with my body.

I am spontaneous.

I am creative.

I am free.

I choose joy and excitement.

I am free.

I am free.

I am free.

I am free.

I am free.

I am free.

I am free.

Reviews

I enjoyed this. I just lay down and listened, except I said the sound for the chakra out loud instead of silently, my mood changed in a good way. The affirmations were positive, encouraging, and empowering. I felt more centered and grounded. One question: how does the music balance the chakra?

I found myself in a place of serene acceptance and strength. 🙏

What a sumptuous dive into freedom from negative associations. Highly recommended.

Loved this. 🥰🧡 Such a soothing voice and I could really feel the energy swirling in my sacral area. Thank you! 🙏🏼

Thank you

Soothing and peaceful. Their voice helped me to relax and feel calm.

Beautiful & Transformative 🩵✨ This is going in my rotation. Thank you

Your voice, the beautiful Sounds and your message was deeply healing. Will enjoy many times over✨❤️🙏🏼

I found this very calming, partially due to the fact I didn’t have to do much to participate in the meditation. And even still it was incredibly beneficial and I noticed positive change in my emotional state and an improvement in the energetic state of my sacral chakra. Thank you, thank you, thank you.

This meditation is so helpful, I'm so grateful 🙏 thank you a lot! Many many blessings, Namaste 🙏❤

Fantastic!! Gained a lot of insights through this meditation. Her voice is very healing and cathartic. Thank you! Namaste 🙏

Healing and comforting, thank you!

Beautiful and healing.

Beautiful and so nourishing, thank you! 🙏

Excellent! Truly orgasmic!

Very grateful for this meditation. Just what I needed. Thank you and namaste 🙏❤️

Beautiful voice speaking the words I needed to hear and feel. Truly healing.

A deeply empowering practice. A very natural voice and cadence made it easy to access my personal power. 🔥 I look forward to rotating in. Blessings 🙏

~ phenomenal ~
thank you so much

fantastic. so many things I didn't know about this chakra