Letting Go To Facilitate Self-healing And Cell Regeneration

This is a soothing practice designed to help us heal our body and mind, or slip into a comfortable, restful state, ideal for dropping into a restorative slumber. We often conjure fear of getting ill because we don’t trust our bodies. We were never taught that the capacity of our body to regenerate was going beyond the simple wound that heal themselves. Our body is a fantastic and complex machine, designed to repair, regenerate and rejuvenate. We can restore this gift letting go of the toxins in and out of our body, mind and spirit. Let go and trust.

Transcript

Facilitating self-healing and self-regeneration meditation for letting go.

Please sit down in a comfortable chair or on a bed or meditation cushions on the floor.

Now take a few cleansing breaths,

Deep,

Relaxing,

Slow breaths.

You are now in a relaxed state.

Close your eyes and listen to my words.

What's the reason behind our inappropriate use of medicines and drugs?

Advertisers sell us the powerful benefits of their products on our health and well-being.

But we don't even know if that's true or even safe.

But we want to believe to conjure our fear of getting ill because we don't trust our bodies.

We never been taught that the capacity of our body to regenerate was going beyond a simple wound that heals itself.

Our body is a machine fantastic and complex designed to repair,

Regenerate and rejuvenate.

This is our birthright that we can restore by letting go of the toxins in and out of our body,

Mind and spirit.

So we are going to learn to let go and trust.

Let go and imagine you are on the driver's seat for once.

You don't need to drive today so relax.

You feel more and more relaxed,

At ease and confident.

Confidence moves through you.

The motor of the car is powerful and reputed so you don't have to worry at all.

Don't worry.

Close your eyes.

They are heavy.

Breathe in and out through your nose.

Relax your jaws by opening them a little inside your mouth.

It becomes dark outside and you feel sleepy and cozy.

Let go.

Your eyes are heavy,

Heavy.

Your driver is the best,

He is the best.

It is your subconscious mind.

He is driving you to your destination so relax.

Breathe in and let the monotonous movements of the road lull you.

It feels so good.

You feel relaxed.

You can let go a little more.

Deep and heavy.

You feel like sleeping now.

So heavy and deep,

Drip and drift away.

The ambient sounds.

The smell of the leather seats.

The soft rain on the windows.

The radio that plays a gentle and hypnotic music.

The driver speaking softly on the freehand phone with a monochord voice.

Very deep,

Very relaxing,

Heavy now.

The fan of the heater.

What else do you hear?

It does not matter,

You feel so good.

Deep relaxation.

Close to sleeping now,

Drifting and dropping,

Dropping.

More and more relax.

You feel so heavy now.

Your eyes are closing.

Let go.

This sensation of safety and let go is amazing,

Don't you like it?

Continue on letting go and stay as long as you need.

When you are finished,

Open your eyes slowly,

Very slowly.

Namaste.

When you are finished,

Open your eyes slowly,

Very slowly.

Namaste.

Reviews

Sent me into a relaxed state which helped me to let go and feel things. Thank you

Amazing thanku

So very relaxing. Thank you 🙏🏻

Absolutely amazing! Thank you🙏🏽♥️

Simply Divine! A beautifully restorative experience!!! 💕

Your voice is soooo hypnotic & this Meditation made me melt in the midst of an anxiety attack.
Thank you 🙏🏽

So relaxing in such a short meditation. Namaste

Lovely hypnotic voice. Loved the meditation. X 💕

Soothing and very easy to fall asleep to. Thank you. Namaste 🙏

Perfect unwinding meditation☮️
Thank you🙏🏻💘💤☮️

So lovely and relaxing, with your usual excellent guided imagery. Thank you!!