Healing Primal Fear & Needs: Root Chakra Tuning Sleep Session

Namaste. We have seven main energy centres called chakras. They are strategically placed within our energy body. Like a guitar that needs tuning in order to play a harmonious melody, our chakras need to be balanced to restore equilibrium. You don’t have anything to do. Just let yourself go to the sound of the singing bowls, chimes & sounds of nature, like an orchestra harmonising and tuning your body and mind. Today’s background music and text are specific to the root centre. Have a good session

Reviews

I couldn’t sleep, and came across this meditation along with the sacral chakra meditation. I first listened to the sacral meditation and felt my mood lift, but I still felt unease, so I listened to this one. It was so good! I felt more at ease, relaxed, and grounded, and dozed off.

Lovely and soothing—I really liked this meditation. Thank you so much, Ellen 🙏🏻💚

Really wonderful meditation that made me feel more grounded and healing.

Had a lovely sleep after listening. Will definitely listen again

So lovely. Your voice and accompanying sounds were amazing and the visualization was very powerful. Thank you!