Practice For A Peaceful Sleep

This meditation helps you drift into a peaceful and relaxing sleep. It opens with a poem from Rumi and is followed by positive affirmations. Enjoy a good night's sleep and wake up feeling refreshed, inspired, and ready for a new day.

Transcript

Today on Struck Inside Out. A relaxing soundtrack for sleep. Slow down dearest love. It's time now to be. You can close your eyes and rest. Allow yourself to dream. Rest your head on your pillow. And cozy yourself in the sheets. I'll send you off into a deep peaceful sleep. A poem from Rumi. Do you know what you are? You are a manuscript of a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself. Everything that you want. You are already that. My love. You are the entire universe. You were created from love. You are love. And you can never be separated from love. You are powerful. Capable. Everything you will ever need inside of you. You are divinity. You are stardust. You come from the others. You can never be divided from the origins of your birth. For you are always being rebirthed. You are forever guided. Always protected. Eternally looked after. It's okay to rest. It's okay to let go. It's okay to be. My love, You work so hard. And you think so much. Let yourself sleep. Drift off into your dreams. Travel where your heart wants to go. Let yourself breathe. Let yourself be. Let yourself sleep. Let yourself be.

Reviews

Absolutely love this. Thank you so much. Very soothing

Danielle,
A very beautiful, soothing meditation before sleep. Loved how you incorporated the poem by Rumi in the meditation. Thank you...💛🙏

Beautifully done, a well-crafted blessing and graceful invitation to sigh into full-hearted rest. Thank you!

I was really moved by this. Love the music and voice as well. Thank you!

That was beautiful and peaceful and encouraging! Thank you so much!