Identify And Define Your Personal Values

Di Anchor and Flow

Cosa imparerai

This course is aimed to help anyone who is looking to determine their values or gain clarity on what's truly important to them at this stage in their life. Your personal value system can help to guide you in determining your life's direction, how to spend your time, and whom to spend it with. As we evolve throughout life and experience different life events, the priority of what's important to us may have shifted too. Completing this course will allow you to reflect on what's important to you so that you can identify and define your top five personal values. This course will guide you through visualizations, journal prompts, and some tips on how you can integrate your values into your daily life.

Anchor and Flow

Delaware, USA

Andria is a certified meditation and reiki teacher who has been researching and practicing different self-discovery and empowerment techniques for more than 10 years. In sharing the practices that have been beneficial in her transformational growth, she aims to help others by providing tangible steps that will help them live an authentically aligned life.

Lezione 1

Uncovering Your Authentic Self

The first lesson includes a discussion regarding the concept of the authentic self. I’ll discuss why it's important to have awareness of this concept about defining your values. Within the lesson, I guide you through journal prompts that take you through the process of becoming more familiar with this version of yourself. The journal prompts focus on key aspects that can hinder growth and transformation. You will examine how these aspects, which include ego, fear, attachment, aversion, and limiting beliefs, show up for you in different scenarios. Music provided by SoundVessel / Pond5

Lezione 2

Personal Values And Why They Are Important

In this lesson, I will offer my perspective on the definition of a personal value and discuss why it's important to uncover and define your values. I then lead you through a guided visualization in which you'll envision your authentic self and journey through your ideal day. I will then prompt you with a couple of journaling questions which allow you to reflect and note what you experienced during the visualization. Music provided by SoundVessel / Pond5

Lezione 3

Identifying Your Personal Values

In this lesson, you'll complete a range of specific journal prompts that will allow self examination of what's truly important to you. You'll then reflect on your writing and begin to note themes and patterns. You'll use these themes to create your values list. Music provided by SoundVessel / Pond5

Lezione 4

Defining And Living Your Values

In this lesson, you'll rank and prioritize your list so you can determine your top five personal values. You'll then take the time to define them and finally I will share some ideas on how to integrate your values into your daily life.

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