Connecting With Your Inner Child

Di Mark Rowland

Cosa imparerai

Reconnect with the most tender and powerful part of yourself—your inner child. In this 3-day course, you’ll be gently guided through a blend of spiritual insight, psychological reflection, and deeply nourishing visualization practices. Each session includes a teaching talk followed by a meditation, helping you build awareness, create loving dialogue, and integrate your inner child into daily life So if you’re healing old wounds like shame or abandonment, or maybe simply longing to rediscover joy and creativity, this journey offers a safe space to listen, love, and come home to the part of you that has always been waiting. This is a beginner friendly course and no previous experience is needed just an open heart.

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher, sound healer, and energy worker with a deep commitment to emotional healing and spiritual integration. Drawing on years of personal inner child work, his background in Reiki, Yoga Nidra, and guided visualization allows him to create safe, compassionate spaces for transformation. Mark combines psychological...

Lezione 1

Awareness – Meeting Your Inner Child

Begin your journey by gently opening the door to your inner child. In this first session, we explore what it means to recognize the younger self within—often carrying unspoken emotions like shame, fear, or wonder. Through a grounded teaching and a guided visualization, you’ll begin to build trust and awareness, creating a safe space where your inner child feels seen, heard, and gently welcomed home. No effort is needed—just a soft willingness to meet yourself with kindness.

Lezione 2

Dialogue – Listening With Love

Today we move deeper into connection, learning how to truly listen to the voice of your inner child. Through a reflective teaching and a heart-centered meditation, you’ll be guided into a gentle inner dialogue—validating emotions like fear, anger, or loneliness, while also rediscovering moments of joy and creativity. This is a sacred space where your inner child feels heard, honoured, and safe to speak. You don’t need to fix anything—just listen with love.

Lezione 3

Integration: Embracing Wholeness

In this final session, we focus on integration—welcoming your inner child as a vibrant, living part of your adult self. Through gentle teaching and a joyful meditation, you’ll explore how to carry your inner child’s gifts—creativity, sensitivity, playfulness—into daily life. This is where healing becomes wholeness. You’ll affirm a new relationship within, where the child you once were walks alongside you, no longer hidden, but embraced with love and freedom.

Recensioni recenti

4.9

Jocelyne

December 11, 2025

This course offers a deep heartfelt connection to one’s inner child. Mark offers a gentle loving journey to not only meet but play, love and integrate our inner child. I’ve listened to other Inner Child meditations and reassure my child she is safe. This course goes beyond as I interacted, had fun and played as well as nurtured her as we shared...

Lorna

July 31, 2025

A beautiful course. Very emotional for me but very healing. Something I really needed. Thank you

Mark Rowland's Collection

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