Lezione 1
Shattering The Good Girl Image
In this lesson, you'll learn how to remove the mask of the 'Good Girl' and be authentic and true to yourself so that you can shine brightly and unapologetically in the world, fulfilling the work you're born to do on this planet and living your life purpose instead of letting fears and unrealistic societal expectations bring you down.
Make sure to keep a journal with you, as I will guide you and provide some journal prompts to work with during this session.
Lezione 2
Let Your Creativity Breathe
In this lesson, we'll dive into the liberating world of creative expression.
You'll explore the idea of setting your creativity free from the heavy burden of expectations, both societal and personal. Together, we'll reflect on where you might be unintentionally stifling your creativity and learn how to release those constraints. By doing so, you'll discover the sheer joy of creating without limitations, allowing inspiration to flow naturally. The lesson wraps up with a soothing guided meditation designed to help you relax and nurture your creative spirit, fostering a newfound sense of freedom and exploration in your artistic pursuits.
Lezione 3
Learning From Your Mistakes
This lesson focuses on embracing mistakes as opportunities for learning and growth, emphasizing the idea that there is no such thing as failure, only feedback. Participants will explore the mindset shift towards viewing mistakes as valuable experiences that contribute to personal development.
Additionally, the lesson incorporates a short soothing meditation practice to encourage self-reflection and inner calm amidst the learning process.
Lezione 4
No More Self-Loathing
This lesson combines storytelling with journal prompts to tackle self-loathing.
Through engaging stories and reflective exercises, it guides you on a journey toward self-acceptance and kindness. By empowering you to challenge and overcome negative self-views, it helps create a healthier self-concept and self-image.
Lezione 5
Keeping Your Nose In Your Own Business!
This lesson is all about staying focused on your own work instead of comparing yourself to others.
You'll learn the strategies to avoid distractions and concentrate on your goals, helping you be more productive and satisfied with your progress. By ignoring the competition and focusing on your own path, you can achieve success on your terms.
Lezione 6
Know That Energy Is Your Currency
This lesson explores the science behind why thoughts become things, how your thoughts affect your life and why it's crucial to protect your energy. It discusses how to set boundaries to maintain your well-being and how your energy is like currency in shaping your reality.
Lezione 7
Have Rituals Over To-do lists
This lesson encourages creating rituals over to-do lists to awaken and embrace your inner feminine energy.
By incorporating intentional rituals into your routine, you can connect with your intuition, creativity, and emotions. Instead of just rushing through tasks, focus on practices that honor your feminine essence, promoting overall well-being and empowerment.
These rituals help you tap into your feminine power, leading to a more balanced and fulfilling life.
Lezione 8
Focus On One Thing At A Time, Even If You're Multi-Passionate
This lesson is all about focusing on one thing at a time, even if you're passionate about many things.
By concentrating on one task or goal, you'll boost productivity, achieve better results & also make more money. It's about avoiding overwhelm, staying clear-headed, and mastering each step.
While it's awesome to have diverse interests, honing your focus helps you make meaningful progress and find fulfillment.
Lezione 9
Your You-ness Is Your Greatest Gift
This lesson is all about celebrating YOU.
It's about loving every quirky, unique thing that makes you, well, you! We'll dive into a super chill guided meditation that helps us connect with our inner selves, appreciate our awesomeness, and realize that being our true selves is the ultimate gift we can give to the world.
Let's embrace our individuality together!
Lezione 10
Fighting Your Inner Demons
This lesson is focused on battling your inner demons.
It also includes a soothing meditation to help you conquer negative thoughts and emotions on a daily basis.