Welcome to the Solar Plexus Chakra,
Manipura Healing Meditation.
Find a quiet and comfortable space where you can sit or lie down and let us begin.
Close your eyes if you feel comfortable and take a moment to settle into a relaxed position.
The Solar Plexus Chakra,
Also known as Manipura,
Is located in your upper abdomen and is associated with the color yellow.
It is the center of your personal power,
Self-esteem and confidence.
When this chakra is balanced,
You feel in control,
You feel assertive and self-assured.
However,
When it's imbalanced or blocked,
You may experience self-doubt,
Low self-esteem or even a lack of self-confidence.
Let's begin by taking a few deep breaths to clear our minds and to prepare for this healing meditation.
Inhale deeply,
Filling your lungs completely and exhale slowly,
Releasing any tension or stress.
Inhale deeply once more and as you exhale,
Let go of any negative emotions or self-doubts that may be holding you back.
Visualize a radiant spinning yellow energy in your upper abdomen right at your solar plexus.
This energy is warm and inviting and with each breath it becomes brighter and more powerful,
Filling you with a sense of confidence and self-assurance.
Let us now focus on the affirmation for the solar plexus chakra.
I am confident,
Strong and in control of my life.
Repeat this affirmation silently or out loud and feel the words resonating within you.
I am confident,
Strong and in control of my life.
As you continue to breathe deeply,
Imagine this glowing yellow energy expanding and filling your entire abdomen.
Feel it radiating strength and confidence,
Dispelling any self-doubt or negativity.
You are in control of your life and you are capable of achieving your goals.
Visualize this vibrant energy extending outwards,
Forming a shield of confidence around you.
Any doubts or insecurities are being replaced with a profound sense of self-assuredness.
You are powerful and you trust in your abilities.
Take a moment to focus on any areas of your life where you may have felt a lack of confidence or control.
Visualize this yellow energy infusing those areas with strength and assurance.
You are capable and you have the inner strength to overcome any challenges that come your way.
As you breathe,
Feel the warmth of this energy spreading through your body.
If you sense any tension or discomfort in your abdomen or elsewhere,
Imagine this yellow energy and its healing light flowing into those areas,
Releasing any tension and promoting relaxation.
The solar plexus chakra is a vital part of your overall well-being.
As it becomes balanced,
You can let go of any self-doubt and insecurity that may have held you back in the past.
Now let's take a few moments to breathe deeply and continue focusing on the solar plexus chakra.
Feel the energy spinning and glowing,
Radiating strength and confidence.
Then for a count of 4,
1,
2,
3,
4 and exhale for a count of 6,
1,
2,
3,
4,
5,
6.
Inhale deeply and as you exhale,
Let go of any lingering self-doubt or insecurity.
Continue this breath cycle for a few more moments,
Allowing your solar plexus chakra to absorb the healing energy of confidence and strength.
As we near the end of this meditation,
Know that you can return to this practice whenever you need to reconnect with your solar plexus chakra to boost your self-esteem and to regain control of your life.
When you are ready,
Gently open your eyes,
Bringing yourself back to the present moment.
Take a few deep breaths and stretch your body.
Carry this sense of confidence and self-assurance with you as you go about your day.
Thank you for joining in this Solar Plexus Manipura Chakra Healing Meditation.
You are confident,
Strong and in control of your life.
Namaste.
