So we're going to focus now on a brief labyrinth meditation,
A brief labyrinth walk.
This is with a very simple,
Quite small labyrinth.
Often they come with many more rings and twists and turns than this one that you will see on your screen.
I'm just going to invite you when you want to,
To begin your walk.
So you may want to hover your finger gently close to your screen.
On a phone or a tablet,
Touching the screen may obviously disrupt what you see,
So keeping the finger just a little bit above the screen is going to be necessary here.
Or I prefer very often just to very,
Very gently trace the path of this labyrinth with my eyes.
It's not a big labyrinth,
So I'm deliberately going to take my time very,
Very gently,
Focusing on each step,
Imagining perhaps if you like that I am physically walking a labyrinth like this on a larger scale.
There will be some music playing in the background and I suggest maintaining silence,
Approaching with an open heart,
Ready to receive,
Seeing that when you begin your walk you are stepping into a special,
Or if you prefer,
Sacred space.
You are taking a step outside of the boundaries of time and space that normally limit us,
Holding open a question if you want,
Reflecting on a verse or a poem or something that is meaningful to you,
Just keeping your anchored focus on this act of walking,
Following with your eyes or your finger.
So I will be silent now,
And when you're ready,
Start your walk.
Come to the centre.
You may stop on the way if you wish.
Many times there are no rules about how fast to go.
Sometimes you may find your pace speeding up,
At other times walking,
As it were,
Very slowly,
And then coming to a point of rest at the centre.
And when you reach that point and are ready,
Making your return,
I will ring a bell a minute or two before closing this time of held space.
While we are in virtual time,
This is held space.
And then,
If you haven't already,
You may wish to begin your walk out of the labyrinth and come back to where you are.
And when you reach the outside of the labyrinth,
If you have time,
You may want just to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
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Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
You may want to,
Setting stillness during the continued time of this held space.
So if you haven't already,
Now is the time to start your return walk.
In just a minute or two more,
I will ring the bell again to bring our walk to a close.
You may now return to your seat.
You may now return to your seat.
Thank you.
Go well.
Stay safe.
