Stress Pause

This short meditation is designed to offer a reset when you are feeling stressed, helping you calm the nervous system. This will help you go forward into your day with a sense of greater clarity, ease, and calm.

Music: “Deep Into Nature" composed by Music Of Wisdom - Licensed from Meditation Music Library

Disclaimer: This meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

I liked this one because of the visual prompts she used. It helped me become a lot kinder to myself and becoming more in tune to my mind. I think I’ll stay doing this practice after work.

I woke up with some anxiety and stress today. I knew I needed something to come back to the present moment, so I gave this short meditation a try. It was wonderful! I loved your calming voice and the birds in the background. In just 5 minutes these feelings of anxiety and stress reduced by about 70%! Thank you so much!💜

Thank you for this.

We are dealing with recovery from hurricanes Helene and Milton. We needed this reset to keep going. Thank you.

Thank you 🙏