16:29

Patience

Name: Patience
Uploaded: 2019-01-12T01:32:59.000Z
Duration: 16 min 29 s
Channel: Annemaree Rowley

by Annemaree Rowley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166.2k

"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet. And why is being patient in life so important? Simply put, patience is important because it makes us pay attention, to be fully aware, and therefore responsible for all decisions we make, and all that we do.

Patience Mindfulness Awareness Responsibility Decision Making Present Moment Body Scan Anxiety Heart Centered Patience Cultivation Anxiety Reduction Mindfulness And Emotions Breathing Awareness Guided Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

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