Non-Judgement

When you are truly mindful you watch your experiences and thoughts as they pass by you and through you. You do not dramatize. You do not judge. It’s rather likened to watching a movie, scene after scene passing before your eyes, you observe the story but do not become a part of the plot.

All emotional distractions, disturbances and diversions are alleviated, revealing clarity and integrity of the situation or person. You are in the ‘present’ and become acutely aware of how your emotions evolve and as a result you recognize how you treat your relationships with those around you, the world in general and most importantly, yourself.

Reviews

Your practices are incredibly peaceful. Many thanks and blessings to you 🙏

This was so peaceful. A new favorite for me. Thank you.

I love this meditation. I always like the gentle reminder to come back from thinking .
I appreciate the J.Krishnamurti quote as it's one of my favorites . And the reminder to not judge my own mad mind .
Thank you teacher ! Peace . 🙏🏻

Just what I needed to calm my nervous system and my overactive mind. Thank you, Annemarie! You work has been extraordinarily helpful over past couple of years dealing with C-PTSD.

Very much appreciated the calming affect of this meditation. 🙏❤️