13:00

6 Count Breath Using Mantra

Name: 6 Count Breath Using Mantra
Uploaded: 2020-03-31T22:20:20.000Z
Duration: 13 min
Channel: Alyssa Snow

by Alyssa Snow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Welcome to the Sacred Practice of Pranayama and Mantra. Two powerful practices in one! Controlling your breath leads to greater calm and relaxation. When we bring our breath into an equal state, the effect is magnified. In this meditation, we are using the count of 6. Inhaling a six-count and exhaling a six-count. In this version, we are using the Mantra Om Namah Shivaya as a counting rhythm. Om Namah Shivaya is a salutation to Lord Shiva. The God of Destruction. Reciting this mantra can help us to destroy the ego and connect with our highest selves.

Breathing Relaxation Pranayama Grounding Alignment Hinduism Ego Dissolution Self Connection Spinal Alignment Facial Relaxation Shoulder Relaxation Mantras Mantra Repetitions Postures Spirits

Meet your Teacher

Alyssa Snow

New York, NY, USA

Meet your Teacher

Alyssa Snow

New York, NY, USA

© 2026 Alyssa Snow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.