Welcome to this crown chakra guided meditation.
My name is Isra.
Sit in a comfortable seated position or lie down and begin by taking a couple deep cleansing breaths in.
Breathing in through your nose and exhaling through the mouth.
Welcoming in a state of peace into your body through the inhale.
And exhaling and letting go of any worries,
Of any to do lists.
Letting go and welcoming in a state of peace.
Bringing all parts of yourself to this present moment.
Now imagine roots growing from the bottom of your feet.
Allowing these roots to move down into the many layers of the earth.
Allowing them to grow until they reach the core of mother Gaia.
When your roots reach the core,
Allow them to connect to this loving and nurturing energy.
Allowing this energy to move upwards into your roots all the way up until they reach your feet.
Filling your body with this grounding energy.
Feeling the weight of your feet on the ground.
Relaxing your feet.
Feeling your hands and wrists.
Moving your shoulders away from your ears.
Relaxing your neck muscles.
Taking a deep breath here,
Welcoming in a deeper state of relaxation into your body.
Exhaling,
Feeling a deeper state of being here.
Now bringing your focus to the top of your head.
The location of the crown chakra.
The crown chakra is our connection to spirit,
To our higher self,
To wisdom.
It is through this chakra that our consciousness expands and reaches a level of understanding far greater than that of any other chakra.
This chakra is usually represented by the color violet.
You can choose the color violet or a brilliant white light,
Whichever one resonates with you.
And imagine this light,
This violet or white light expanding with every exhale and placing the intention to clear this chakra with every inhale.
As you exhale,
Letting go of anything not serving this chakra.
By simply placing the intention that is enough for that shift to occur.
Breathing in.
Bringing your full focus on this energy point above your head.
And exhaling.
Energizing and slowly expanding this light.
And if your attention wanders,
That's okay.
Coming back to this energy point.
Focusing on the color.
Having full,
Unwavering attention here.
And allowing this light to expand until it encompasses your full body,
Balancing out all the energy centers in your body.
Breathing in.
Energizing this point.
And breathing out,
Allowing it to expand.
Breathing in.
And expanding this loving color all around you.
Being held in love.
Feeling guided.
And as you inhale,
Letting go of any limiting beliefs about yourself.
Knowing that you are perfect and complete as you are.
Now taking the deepest breath you've taken all day.
And holding it.
And fully exhaling,
Letting go.
Let's do that one more time.
Breathing fully in.
And fully exhaling,
Letting go.
Now repeating these affirmations out loud or simply listening to these affirmations.
I honor the divine within me.
I remove all limited thoughts and beliefs.
I am fully aware and awake.
The world is my teacher.
I am worthy of love from divine energy.
I am right here,
Right now.
I am connected to the wisdom of the universe.
Everything I seek is within me.
All is well.
I am guided by a higher power and inner wisdom.
I am open to new ideas.
Now breathing these affirmations into your body.
And at your own time,
Whenever you're ready,
You can slowly open your eyes.
Many blessings to you on your journey.
