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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIsaac Wathen
Iso creates safe spaces for students to be curious of self so they can honestly explore their bodies, minds, and spirits. All change begins with awareness, and Iso guides students to shine light into areas of unconsciousness. Once brought into awareness, the student claims responsibility for his/her internal world, and can begin to create a new reality.
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