07:48

Taking Responsibility For Our Lives

Name: Taking Responsibility For Our Lives
Uploaded: 2020-02-22T18:07:48.000Z
Duration: 7 min 48 s
Channel: Isaac Wathen
Description: During this practice, we begin with the breath and use it as a tool to train our attention. After we settle in with the breath, we begin to notice our thoughts. By becoming a conscious observer, we no longer participate in the drama of the mind, and we can reclaim responsibility over our lives.

by Isaac Wathen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

During this practice, we begin with the breath and use it as a tool to train our attention. After we settle in with the breath, we begin to notice our thoughts. By becoming a conscious observer, we no longer participate in the drama of the mind, and we can reclaim responsibility over our lives.

Breathing Mindfulness Awareness Clarity Equanimity Responsibility Attention Thoughts Natural Breathing Mindful Observation Non Judgmental Awareness Extended Exhale Breathing Mental Clarity Personal Responsibility Breathing Awareness Conscious Observers

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

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