12:01

Center In The Now

Name: Center In The Now
Uploaded: 2020-11-06T17:59:06.000Z
Duration: 12 min 1 s
Channel: Isaac Wathen
Description: In this meditation, we use the breath, and the sensations of the body to move into the present moment. We will exit the thinking of the mind, and enter the feeling of presence by using the mantra "I am." Not "I am this" or "I am that," simply BEING.

by Isaac Wathen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we use the breath, and the sensations of the body to move into the present moment. We will exit the thinking of the mind, and enter the feeling of presence by using the mantra "I am." Not "I am this" or "I am that," simply BEING.

Meditation Present Moment Body Scan Mindfulness Gratitude Alignment Energy Present Moment Awareness Mindful Observation Gratitude And Community Spinal Alignment Energy Flow Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

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