11:04
Without Judgment
by Isaac Wathen
Sink into Self with this 11-minute meditation. During this practice, the meditator will be guided to take a genuine interest in his/her breath, and find gratitude for the breath as a giver of life. Then the practitioner will be invited to take a deeper look at his/her thought, emotions, and feeling of the body. Central to this meditation is the practice of nonjudgment and the quiet power of becoming the observer of the self to disidentify with automatic thoughts and judgments. Sub-optimal audio quality. Headphones are recommended.
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