11:04

Without Judgment

Name: Without Judgment
Uploaded: 2020-02-23T21:59:56.000Z
Duration: 11 min 4 s
Channel: Isaac Wathen

by Isaac Wathen

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

Sink into Self with this 11-minute meditation. During this practice, the meditator will be guided to take a genuine interest in his/her breath, and find gratitude for the breath as a giver of life. Then the practitioner will be invited to take a deeper look at his/her thought, emotions, and feeling of the body. Central to this meditation is the practice of nonjudgment and the quiet power of becoming the observer of the self to disidentify with automatic thoughts and judgments. Sub-optimal audio quality. Headphones are recommended.

Meditation Gratitude Thoughts Emotions Feelings Non Judgment Body Energy Perception Body Alignment Non Judgmental Observation Energy Field Awareness Sensory Perception Breathing Breathing Awareness Observation Spiritual Experiences Spirits

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

© 2026 Isaac Wathen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.