05:36

We Begin With Breath

Name: We Begin With Breath
Uploaded: 2020-02-13T02:23:52.000Z
Duration: 5 min 36 s
Channel: Isaac Wathen
Description: In this 5-minute beginner practice, we use the power of the breath to bring our awareness within. By this meditation's conclusion, you will feel relaxed and centered, and will have a better understanding of breath-focused meditation. This meditation is perfect to calm down after a long workday.

by Isaac Wathen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

In this 5-minute beginner practice, we use the power of the breath to bring our awareness within. By this meditation's conclusion, you will feel relaxed and centered, and will have a better understanding of breath-focused meditation. This meditation is perfect to calm down after a long workday.

Beginner Awareness Relaxation Meditation Calm Self Awareness Prana Emotions Prana Awareness Diaphragm Awareness Breathing Breathing Awareness Breath Cycles Centering Emotional Shifts Nostrils Rhythm Restorations

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

Meet your Teacher

Isaac Wathen

Scottsdale, AZ, USA

© 2026 Isaac Wathen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.