
16:07
16:07
Morning Ritual For Presence & Self-Connection
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
170
This morning ritual is the perfect start into your day. It's a gentle reminder of your ability to consciously become more present in your body, to let go of the night's energies and own your body and energy system with grace and ease. Are you ready to start your day with presence and deep self-connection?
Morning RitualSelf ConnectionPresenceSelf LoveBody ScanGroundingVisualizationBody SpiritEnergy CleansingEmotional Check InSelf AppreciationBreath AwarenessGrounding TechniqueVisualization Technique
Meet your Teacher

Jana Winterhalter
Nairobi, Nairobi County, Kenya
