Review And Instruction For The Four Postures Meditations

An edit of two 15 minute 11/10/21 Insight Timer Live events about instruction suggestions for meditating with the four main postures of sitting, standing, walking, and lying down while addressing my silent outdoor Insight Timer Live meditation events with these four postures including why silent; why so challenging to sit and know you're sitting; sensing not thinking; upright axis with your spinal column; details for each posture; transitioning from one to another; and everyday practice