Attention Is Priceless. Know It And Train It

I talk very briefly about attention. How often are we aware of how valuable our attention is? What are we doing with our attention short term and long term? Since it is possible to train our attention, how ought we go about it?

Transcript

Your attention is kind of a superpower.

You know,

Marketers spend trillions maybe trying to capture attention for just a few seconds.

So why not take a moment to find out where your attention is right now?

Paying attention,

Being aware of where attention is,

And then why not train it to stay with an object like the breath,

Bringing it over and over again back to the breath,

Back to the breath,

To stabilize the mind,

To be able to control,

In a sense,

Where our attention is for longer periods of time in order to penetrate reality deeper,

Investigate reality deeper for our own benefit and well-being and that of others.

Train this tool.

It's powerful and amazing.

It will benefit,

Be of much benefit.

Reviews

Thank you, Joshua, it was really good to hear.🙏🏽🦋🌳💚🐈