Today is a wonderful day.
You will take your body for a mindful walk,
Where you can experience presence of mind while moving and dealing with various distractions around you.
Treat it as a playful experiment.
In this practice,
You will walk through your life,
Observing where you come from and where you choose to go,
Feeling and living in the here and now as you create.
Prepare yourself by taking a moment for introspection,
Even with your eyes closed,
Where you focus on your breath.
Inhale and exhale slowly to release any tension.
This is precious time you are dedicating to yourself.
Place your hands on your heart and listen to it.
Allow yourself to breathe deeply and freely and observe how your body magically relaxes as it feels your heart slow down its rhythm.
And it is from the heart that you draw inspiration for this practice.
Allow the feelings connected to it to express themselves.
Let gratitude arise for being here now,
For dedicating this time to listening.
The joy of feeling life pulsate around you.
The sounds,
The breeze of the wind,
The scents,
The warmth of the sun,
The drops of rain,
Whatever the manifestation of nature around you is in this moment.
You have your body,
Your feet ready to guide you,
Your legs supporting you,
The entire torso breathing,
Your shoulders and arms relaxed,
Opening to the world,
Your face relaxed.
Enjoy and savor these moments of anticipation before the walk.
These are moments that bring you to be present with yourself,
Ready to embrace the external environment.
Any distraction from the practice is part of the experiment.
With patience,
As soon as you notice it,
Return to my words and remain open to creating the experience.
Now release your hands from your heart,
Open your eyes and look around.
Find a path to walk and begin,
Choosing a pace that feels right for you.
Observe what is around you and connect with that space inside and outside of you.
Connecting also with the open nature surrounding you.
With every step you take,
Leave the footprints of who you have been until now.
Observe yourself.
Who are you?
Ask yourself if you know yourself well enough.
What do you feel for yourself?
What have you experienced so far?
What have you created?
What choices have you made?
How do you think?
How do you walk?
What do you feel inside?
Simply observe yourself.
What footprints are you leaving?
And what is written in your story within your footprints?
Whatever is written is okay as it is.
It has already happened.
You cannot change or control it.
You can simply observe it from a greater distance as you detach with an attitude of respect and gratitude towards yourself,
Knowing that you did what you could with the tools you had available.
Knowing that you can leave behind those parts that no longer serve you,
Those parts of you that feel tight now,
That served you in the past and now you can let them go.
One step after another.
Feel your feet,
One after the other.
Feel them taking you on your journey.
Heel,
Sole,
Toes.
Heel,
Sole,
Toes.
This is your precious imprint on the earth.
Unique,
Unmistakable.
One step after another.
One step after another.
Keep breathing.
Feel your feet.
They are contact with the earth.
Then stop for a moment.
Place your hands back on your heart and feel how your breath is now.
Observe if you've got distracted and what sensations arise from your body.
Welcome all the emotions as they appear.
Like scenes from a movie on a screen,
They come and go.
And at the same time connect with the earth.
Feel your feet like roots.
Feel your legs,
Your pelvis,
Back,
Abdomen,
Chest,
Shoulders,
Arms,
Hands,
Face,
Your entire head,
Your whole body.
Now open your eyes again and observe the landscape around you.
Listen and then begin to walk.
With each step you are consciously moving away from the past and embracing the future while living in the here and now.
You have the ground before you yet to be shaped by your feet.
What a wonder life is.
How many possibilities it offers you.
Think about it.
You can try and try again.
You are in constant evolution.
You have full power over yourself.
What do you want to include in your updated version?
What do you want to bring with you into your future?
What choices do you want to make?
How do you want to think?
How do you want to walk?
What is your new posture?
How do you breathe?
Where are the emotions of your future?
Put them on with courage.
There is no better moment than now to experience them.
Feel them.
Feel them and embrace.
Embrace them with joy.
All roads are open to you.
What do you want to write about the new you?
What colors do you want to use?
How do you envision yourself?
What footprints do you want to leave?
You are free.
You are free.
You have all the potential to reinvent yourself.
Just as each breath is new and unique every time.
What do you want to include in your updated version?
What do you want to bring with you into your future?
What choices do you want to make?
With every step you are consciously moving away from the past and embracing your future while living in the present.
You have the ground before you yet to be shaped by your feet.
Life is wonderful.
Look at how many possibilities it offers you.
You can try and try again with trust.
You are in constant evolution.
Breathe in life.
Breathe it in.
Breathe it in.
You are embracing the future while living in the present.
Wear the emotions of the future right now.
Put them on.
Feel the sensations inside.
Feel the courage and trust.
Now stop once more and listen to your heart in this silence.
Feel your heart.
Feel gratitude within you once again.
It is from here that you create.
It is from here.
One step at a time you will arrive where you want.
You are the conductor of your orchestra.
Feel how all your cells harmonize to the melody of life.
Savor these moments of creation.
What a miracle.
What a blessing.
Feel how your whole body is full of vitality.
Feel how invigorating it is.
And let life flow within you.
Smile at you and open the new path.
One step at a time.
One step at a time.
One breath after another.
Yes,
You can do it.
You can do it.
You will arrive where you want.
Breathe this life into you.
Be proud of yourself.
Always.
