Walking Meditation To Create Your Future

I love walking meditations, they are precious moments for me because I can put into practice, while walking preferably in nature, the mental presence that I train daily during static meditations.

I invite and encourage you to also find the time to take your body for a mindful walk, where you can experience mindfulness both when you are moving and when you have various distractions around you—think of it as a playful experiment.

In this practice, you will walk through your life, observing where you come from and where you choose to go, feeling and living in the here and now as you create.