Yoga Nidra To Harmonise Your Chakras

This yoga nidra practice pays particular attention to the energy centres, or chakras, by stimulating them to release situations of stagnation or blockage and to bring the flow of energy in the body back into balance.
The word 'chakra' literally means wheel or cycle. In the context of spiritual disciplines such as yoga, chakras are considered to be wheel-like energy centres that are not physically distinguishable, but belong to the spiritual subtle body and connect it to the material body. The main chakras are located along the spine.

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Thanks for this Yoga nidra, Simonetta! Nice to see you back on InsightTimer :)