Yoga Nidra: Re-Learning Trust And Letting Go

In this yoga nidra practice, you will be invited to experience a deep state of relaxation where the body is asleep but the mind is awake and aware. In particular, you will be exploring the concept of the original trust, the trust that you were born with, and the concept of letting go as tools to help you stay stable even when everything around you is becoming uncertain.
Photography and editing: Robert Marnika
Music: Healing Meditation Music