10:21

The Observer Within You

Name: The Observer Within You
Uploaded: 2023-07-06T06:33:22.704Z
Duration: 10 min 21 s
Channel: Simonetta Togliani

by Simonetta Togliani

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This short meditation can be a precious opportunity to be done when you don’t have much time in order to help you regain more focus and self-centeredness. You will meet a special part of you, that we can call the “inner observer”, a friendly presence that keeps track of whatever happens inside of you so that you can master your mind and be more in control of your thoughts and emotions, raising awareness. Photography: Robert Marnika Music: Healing Meditation Music

Meditation Focus Self Centeredness Inner Observer Mindfulness Body Scan Relaxation Awareness Self Reconnection Grounding Mindfulness Breathing Progressive Relaxation Non Judgmental Awareness Breath Visualizations Visualizations

Meet your Teacher

Simonetta Togliani

Melbourne, VIC, Australia

Meet your Teacher

Simonetta Togliani

Melbourne, VIC, Australia

© 2026 Simonetta Togliani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.