The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSailor of storms. Teacher of hearts. Book whisperer. Some women find their calling in a quiet moment of clarity. Carole Fontaine found hers somewhere between a squall in the Bahamas and a cancer diagnosis. From ocean medicine to soul medicine. Carole Fontaine is an award-winning author, mentor, and creative guide — the kind who has actually been tested by life. She spent 20 years living aboard a sailboat and sailing 20,000 nautical miles, navigating ocean storms and profound soul awakenings, including her own journey through breast cancer. These experiences taught her resilience, intuition, and how to chart a life guided by the heart. A certified Mindfulness Life Coach, Shakti Dance Yoga Teacher, Reiki Master Teacher, and NAMI Mental Health First Aider, she leads soulful gatherings weaving together emotional resilience, energy healing, and the sacred feminine. She stands as a steady light for women navigating their own storms, sharing tools to rise, heal, and S.A.I.L. through life with humor, heart, and unshakeable hope. Her mission is simple and profound: help women who have been through the fire turn their hardest chapters into their most powerful ones — and their quietest dreams into published books. Because the storm was never meant to break you. It was always meant to shape you. Stop drifting, start sailing: start with a free meditation
Read more
•
Anxiety
•
Body Positivity
•
Cancer
•
Chronic Illness
•
Life Coaching
•
Medical Detox
•
Self Esteem
•
Relationship Issues
•
Spirituality
•
Women's Issues
•
Behavioral Issues
•
Codependency
•
Bipolar Disorder
•
Depression
•
Grief
•
Stress
•
Alcohol Use
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, White, Secular and Non-Religious
Speaks English and Français
Joined Insight Timer in January 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app