Deep inhale,
Deep exhale,
And settle yourself,
Doing a quick body scan,
Adjusting your position,
And really becoming present in this moment,
In your breath,
In and out.
Letting go of everything else except the breath.
And I want you to bring into your mind's eye a moment in time where you were laughing so hysterically that you were crying,
You were chuckling,
You were running out of breath,
Your body,
Your belly was aching,
Your cheekbones were aching.
It doesn't matter if that time was when you were young as a child,
Or if it just happened,
Or who you were with,
Or under what circumstances,
But it must be a happy,
Sober,
Very healthy moment.
And if nothing comes to mind right now,
You can remember a moment.
You can remember the sensation.
You don't have to remember the details.
It doesn't matter the details.
What matters are the sensations.
Remember how it felt.
Remember saying,
I can't take it anymore.
This is too funny.
Or just not being able to talk because you're laughing so much,
And the tears coming down your face,
And the hurt in your cheeks.
Recall those sensations.
Recall the happiness,
And the joy,
And how you felt,
And how freeing it felt.
Tap into those senses.
Tap into the memory,
The muscle memory of that laughter,
And how it feels like there's a sun bursting from out of you,
And you just can't contain it,
And you just have to burst into laughter.
Now bring those sensations,
And imagine that each and every single million of cells inside your body are laughing hysterically,
Chuckling and laughing and being happy,
And bursting into little sun.
And imagine you can hear them in your ears.
Imagine the sound of your own laughter.
Imagine all your cells laughing.
Feel them chuckle.
Feel them bursting in laughter and spreading waves upon waves of laughter and joy as they're all laughing and being happy and joyful.
Notice the smile on your face.
Notice how it feels to be so happy,
To feel all these cells in unison laughing and being happy,
Being powerful,
Being sunbursts of happy,
Loving energy.
And imagine that all this energy is integrating,
And transmuting,
And healing,
And releasing all the cells that function as one,
And that need integration,
And that need connection or release,
And that need healing.
And imagine all these cells being healed by that joy,
And that laughter,
And that positive energy that is just such high vibration.
And just sit with these sensations for a moment,
And feel the loving laughter,
The loving joy embracing everything in your body,
Making it healthy,
And joyful,
And whole,
And perfect.
Now imagine these bursts of energy all connecting to create a beautiful,
Radiant aura around your body,
Radiating waves and waves of joy,
Love,
Laughter,
And hearing the laughter in your mind,
In your heart,
And feeling it.
Feeling the happiness.
I deserve this.
I am love.
I am joy.
I am happy.
I am healthy.
I am powerful.
I'm strong.
I'm radiating so much love.
And bring your awareness back to how you feel right now,
And how freeing,
And liberating,
And calming,
And soothing a simple visualization like this can be.
And just send waves of love to your nervous system,
And waves of hugs to all your millions of cells,
Saying,
Thank you for reminding me that I have power.
I have manifestation power,
And the power of intention,
The power of healing,
And that joy and love is a most amazing power.
And be grateful for how your cells are actively working to make you healthy,
Happy,
And holy,
Because you are perfect.
You are whole.
You are safe.
You are held.
You are guided.
And so it is.
Deep breath out,
And gently come back to yourself.
This is Carol Fontaine.
Thank you for listening.
