21:02

Earthy Yoga Nidra To Calm The Nervous System

Name: Earthy Yoga Nidra To Calm The Nervous System
Uploaded: 2025-05-30T01:44:49.610Z
Duration: 21 min 2 s
Channel: Jaylyn Bernachi
Description: Yoga Nidra is an effortless state of restful consciousness. Simply lay yourself down, get comfortable, and listen in. You'll be guided through some gentle breath awareness, a relaxing body scan, and techniques to soothe and down-regulate the nervous system. If you love connecting with Earth energy, this one's for you! Perfect to unwind in the evening, or to set up for a calm day.

by Jaylyn Bernachi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

Yoga Nidra is an effortless state of restful consciousness. Simply lay yourself down, get comfortable, and listen in. You'll be guided through some gentle breath awareness, a relaxing body scan, and techniques to soothe and down-regulate the nervous system. If you love connecting with Earth energy, this one's for you! Perfect to unwind in the evening, or to set up for a calm day.

Yoga Nidra Relaxation Nervous System Earth Connection Body Scan Breath Awareness Visualization Self Love Deep Rest Mind Body Connection Unconditional Support

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.