Okay,
So we can start and a good morning to everybody.
Let's start by paying attention to the state of our mind,
Not what we think but if we think and where that thought is affecting,
Which part of the brain is affected by those thoughts.
Pay attention,
Is it the front like the forehead area,
The sides,
The back?
And we're just starting by softening the brain,
Here we're relaxing the forehead,
We're relaxing the eyes,
We're relaxing the facial muscles and that facilitates the flow of energy from the brain,
From the mind who thinks,
To the heart and to the whole body.
Now when we're relaxing the brain,
Actually we're inviting and we're allowing the life force that comes from infinity to enter and nourish.
Okay,
So it's really like opening a door or a portal,
Relaxing the brain,
The mind,
The whole head and then the light enters from the crown and start to shine and illuminate the whole body.
You just take a minute to observe that and to allow that to happen.
Again,
It doesn't take any effort,
It's about relaxing and allowing and inviting.
In order to connect to the light that comes in,
We have to,
You can say create it,
Meaning become aware of it.
Okay,
So we're widening our awareness to include infinity and to connect the awareness of infinity with the body.
And from infinity shines this golden light that flows,
Enters to the brain,
Illuminate the mind and then illuminate the heart and then the whole body.
To enhance this experience,
We add in gratitude and a sense of,
It's called in Spanish,
Gotho,
Which is a deep blissful feeling.
That how blessed we are to be nourished with such a beautiful life force,
How blessed we are to be here together and to allow to be nourished by life.
So see if you can add this feeling of wow,
It feels so nice.
In Hebrew,
It's a mit aneg,
Ta'anug.
And as much as we bringing this attitude of gratitude and almost like a physical pleasure to be nourished,
The effect is more profound.
And that light that enters into the body is mixed with a love,
It mixed with gratitude and pleasure.
And this is a very potent potion of healing.
So if we do feel any discomfort,
Emotional discomfort,
We can direct this light to heal,
To soften emotional discomfort.
Then we can ask this light or direct it to heal a physical discomfort.
So the only thing is needed is to communicate between all this beautiful experience we're receiving and an object.
So if it's your lower back,
Or abdomen,
Or anywhere else that you feel a bit heavy or discomfort,
Just invite the light to heal.
And allow the light to warm like the sun,
Those areas that feel tense,
So they can soften and open up exactly like the sun is warming the flower.
And make sure all the time you're connected to source,
You're seeing and feeling the light enters,
The love enters,
The blissful experience enters.
And then offer that beautiful experience to any part that struggles within you.
Ideally,
The life force should be flowing and felt all the way down to the toes.
So make sure that it's flowing through your pelvis,
Your waist,
Your pelvis,
Your pelvic floor,
Your groins,
And you start to feel a vibration in the legs,
In the feet and in the toes.
So the body transforms into a body of light.
And any part within us that feels a bit tight,
Emotionally,
Physically,
Normally it's due to stagnation,
To tension.
So invite that part to soften so it can experience the healing.
And it's very important not to think why at this moment,
Why there is tension,
Why we feel emotional.
We just do focusing on healing and relaxation.
Now let's be even more subtle and let's try to observe if there are any energy stagnations in the body.
We can recognize energy stagnation normally through the awareness of vibration.
So if you feel an area of your body that is vibrating,
This means stagnation really.
Although it's already belonged to the energy level of experiences,
This is stagnation,
Stagnant energy.
Because when there is a flow,
We don't feel vibration,
We feel bliss.
So let's pay attention and kind of look for stagnation area of high vibration in the body.
And again like we did emotionally and physically,
Let's just invite the golden light to synchronize with those areas of vibration so it can soften.
And you see automatically that when you are doing that or when you're focusing on high vibration area,
Your breathing will stop or become very short.
It's just another manifestation of the stagnation.
And as you are releasing one level or one layer of a high vibration and it feels much better,
The breath relating to that layer or those meridians,
Wherever you're feeling the vibration,
Is softening.
Then look for another one.
And like this slowly we're expanding and softening and harmonizing.
Okay.
Now we're moving away from the physical form and we're allowing our mind to expand and to become infinite.
Allow your mind to fill up the whole creation so it has no boundaries,
It's boundless.
So the light that was healing and moving in your,
Let's say,
Physical or even energetical form,
Is now moving and filling as well the whole creation.
Your body is creation itself.
Your heart is love of creation.
Your mind is infinity.
The fact that we expanded and give much more space for our what we called me or person being to soften,
To open,
To relax,
To unite.
It doesn't mean that we feel already amazing necessarily.
But it means that we are now aware of the truth.
So I'm aware that infinity and I,
That I am all there is.
And part of all this all there is being includes a human form.
And when we're keeping this attitude,
The human form has so much space to soften.
Because it's not limited to itself.
And those tensions that we start working earlier,
We can still invite them to harmonize.
But now they can synchronize with the whole creation.
So if you still feel tension on any level,
Invite that power to synchronize,
To release,
To open up and connect to the whole creation.
Invite your mind to be boundless,
Infinite completely.
You see you are inviting your mind,
You are not your mind.
You are the whole creation,
Infinite being.
And you're observing a mind,
You call it my mind,
That maybe is tight.
Maybe there is tension,
Maybe there is tension.
In your brain,
But it's not you.
Yeah,
You are the infinite space,
We're observing it.
You are my mind also,
We are everybody's mind.
Because that infinite state of being is not personal,
Is not personal.
It's before the person created,
And after,
And while it is.
That infinite space which you are,
Is forever,
Never born,
Never dies.
We're keeping synchronizing tension,
Allowing the mind to release all tension.
And we know it works because we start to feel better and better and better.
There's more bliss,
More softening,
More well-being in our existence.
It's obvious when you experience this infinite being,
That then all this idea of me is completely a thought,
It's obvious.
Because when you let everything expand completely to its source,
Then there's really no one there.
If there's still somebody there,
Meaning you have strong awareness of your existence as a person,
That's no worries,
You just invite the system to soften and soften.
And you see that it opens up more and more,
And your mind unites more and more with all there is.
It doesn't want to think anymore,
Because it's so blissful in being.
Your heart is so blissful in love.
Your whole energy being is so blissful in light.
Nothing on this earth can be more precious than this,
Nothing.
Let's acknowledge the presence of each other.
Because it's normal that not all of us can reach that vibrational state,
Because sometimes our personal experience is too rough,
And the mind and the nervous system is too agitated to let go.
So we are here together to support each other,
To acknowledge the presence of each other,
And to connect our hearts,
Our minds,
Our energies together.
So each expansion of one will affect the other.
Let's visualize that we're forming a circle of light being.
And every time we inhale we receive the light,
And every time we exhale we give the light.
And we give the light with so much love and wishes that we all expand and expand.
And in a way dissolve completely in the light.
And let's invite to this beautiful space loved ones,
Family,
Friends,
That we know they are suffering.
So they as well can enjoy and heal from this space we are sharing.
And let's invite to this space so many people on this planet that are in a great suffering because of areas of war and conflict and aggression.
And those aggressors and those who are the victims are both suffering.
And we will invite them all into this space of light.
And please when you do that,
I know you connect to some information that is powerful,
But don't lose vibration,
Don't go down,
Stay infinite,
Stay light,
Stay love,
So you can offer that space to others.
Thank you so much for joining.
And if you are here listening to this recording,
Because this space we are sharing is beyond time and space,
So you are part of it,
We stay infinite.
Thank you so much for joining.
Beautiful.
Thank you everybody.
Have a blessed day.
Bye-bye.
