OK,
So let's start.
So welcome everybody.
And I've chosen,
Inspired by yesterday,
A beautiful walk that we did here in the area not far from here,
And to see how spring is so beautiful now,
And just to emphasize the beauty which is in us and in everybody and in everything.
And of course,
We're not only talking about this beauty,
We're not talking about external beauty necessarily,
We're talking about our essence and the essence of everybody.
And how is it possible to see the essence of somebody?
This is a very powerful subject.
How is it possible to see the essence of somebody,
And how is it possible to see our essence?
For that,
There should be first acknowledgment that we are alive,
We are really alive.
That the infinity,
Our mind,
Our heart,
And our body are aligned completely.
Then we feel alive completely,
And then we feel that we are part of creation.
And then,
If we're looking from that perspective of anyone,
We'll see just beauty and the immense expression of light.
So let's start by recognizing that within ourselves.
For that,
The most important is harnessing that naughty mind that tells us many things,
And takes us out of alignment.
When I say harnessing the mind,
It's not completely true,
Because in fact we need to use the mind,
And utilize the mind to help us realize that connection,
And then we can drop it altogether.
But first we need it.
Now because normally most of us are living in a very high voltage,
You can say,
When our nervous system is fully charged with a lot of stimulation,
First thing,
Normally we try to calm down our nervous system by reestablishing a connection,
A strong connection with the present moment.
So for that,
It's easier to connect with the breath.
It's not the only way,
But it's easy because the breath is always with us,
And the breath is magical in its way of connecting nothing and something constantly.
So let's observe how the breath is moving in our body,
And as we're doing so,
We need to also understand that whatever the mind observes,
That's where the energy goes to.
So as if we are looking at the breath,
But in fact,
The way we look is in a way can define how small it is,
Or how big it is already.
Okay,
So you can look at the breath only in your chest,
And then you might find that it's very shallow,
But if you ask yourself,
How is the breathing process takes place in my whole body,
Then immediately you're opening space for the breath,
Even if it's right now a bit shallow,
To start to find more space to move through,
To move deeper,
And to expand more.
So let's acknowledge with our awareness the whole body,
And follow the breathing process with that awareness of the whole body.
So the minute we establish the image of the whole body,
We don't need to force the breath deep and strong inwards,
It'll just follow that image,
It will fill it up on its own.
And then why to stop at the physical form?
We can go wider,
So let's visualize that we're also acknowledging the energy space around the body,
And let's include that in the breathing process.
So when you inhale,
You inhale into a wider image of yourself.
The point here is the clarity of the definition of the image you're breathing into.
Okay,
Let's expand even more,
And let's acknowledge that the air that we are breathing is not starting in our nose or in our mouth,
Who knows where it starts,
But there's a feeling it starts everywhere.
So let's widen the awareness of the source of the breath,
Together with the awareness of a very,
Very wide space,
Which we are.
So when we inhale,
We inhale from a very,
Very wide space outside,
Into a very wide space,
We can say inside,
But that inside is not limited to our physical form.
Okay,
So now,
With all what we've done so far,
The nervous system is a bit more relaxed.
Now we can target it specifically.
For that,
We're asking ourself to pay attention to our nervous system or to our nervousness or to any layer of anxiety or state of anxiety,
Even very low-key,
But just the sense that there is a level of vibration in the body that is not really comfortable or not completely comfortable.
And pay attention to it,
But the same as we did when we pay attention to the breathing,
Don't focus on it.
Stay much wider with your awareness than that layer of tension,
And just acknowledge it while acknowledging the very wide space around it.
You're dealing now with a very sacred state of being.
You're dealing with a treasure,
Because with your awareness that is covering a very,
Very wide space,
You're allowing your human energies to synchronize within that space.
Now comes a deeper layer,
And here comes the question,
Who am I?
Who am I?
And the answer should not come from the mind,
Meaning I am a this or a that.
It's not like this.
In fact,
There is no answer really,
And this is the answer,
That I am.
That I am-ness is not personal,
Like we live normally on this planet,
That I am me and you are you.
That I am-ness is being.
In fact,
That I am-ness or that being is so much not personal that is the energy of creation itself.
So,
As we are synchronizing,
Really what's taking place here is the sacred act of creation,
That infinite being-ness,
Acknowledging itself and harmonizing itself.
Any part of your physical,
Emotional or mental or energetical being that feels a bit off right now is actually yearning for that synchronization,
Which will take place,
No worries.
We just need to keep that infinite being state and allow everything to slowly come and harmonize.
As I said in the beginning,
The mind is the troublemaker,
But the same mind is also the healer,
Because we are using the mind to acknowledge the truth of who we are.
We are using the mind to support this synchronization between that infinite being and the areas of tension in us as human beings.
Okay?
And to help go deeper into that process of synchronization,
We are inviting our heart center to synchronize with that infinite space which we are.
And remember,
This process we are doing,
Right now we are already in the state or the phase that we are already acknowledging,
I am all there is,
And I'm calling areas of tension to harmonize and synchronize with me as infinity.
Okay,
And now let's connect specifically with our third eye or our mind where our thoughts are taking place,
Because normally that area holds a lot of tension.
And again,
Acknowledge infinity and invite that area to soften into that infinite space which you are,
Which is pure consciousness.
Okay,
And now the last part or the last step when we are working in this direction is to drop any doing,
Yeah?
The doing relates to the mind,
Relates to the ego identity,
And now we are thanking the mind for doing all this work,
And now we are just continuing without the mind.
So what does it mean to be without the mind?
It means being,
Just being,
And not being afraid that in being I'm going to lose something without being me.
On the contrary,
When pure being takes place we feel the best ever.
So how do we shift from the step before when our mind,
We ask our mind to still do things to the being state,
There's a sense of dropping that movement of the thinking mind completely backwards,
Yeah?
You like soften your forehead,
You soften your eyes,
You soften your face,
And you sending the energy not downwards,
You're sending it in a way backwards to the back of your head,
Something like this.
This is the direction I feel at least for me.
But you don't end in your body,
Just to release that thinking aspect and be in being.
Okay,
We're talking here technique,
Yeah?
It's like riding bicycle and training,
It's not like something abstract,
Nothing of that.
It's understanding the steps,
Following them,
Training in them,
So you can get it.
So now when the mind stop moving or hardly moves and there's just a sense of being,
All there is,
Not being someone,
It's beyond anything,
Beyond everything,
That's the time we can connect with that purity of being.
Allow yourself to feel it,
Allow yourself that you are precious,
Radiant,
Glorious part of creation.
That each cell of your being is like a sun,
It's so powerful,
So radiant,
So beautiful.
And if you feel while doing that or while acknowledging that,
That there are parts of you that are still kind of lingering behind with heaviness,
Maybe with emotions,
Invite them to connect to that pure radiant essence which they hold.
Especially if you're feeling energy-centered like the solar plexus or the heart or the throat that are kind of a bit tight,
Invite them to shine completely.
Each cell,
Each molecule,
Organ is here to shine completely and it functions the best,
It harmonizes,
It heals in that state because there is zero tension,
Zero resistance.
It's not a religion,
It's not a philosophy,
It's something of direct experience.
You try it,
You feel it,
You know it.
I am all there is,
I am pure light,
Pure consciousness.
Now,
The bad news for the ego is that it's not only you,
It's everybody.
Everybody is like this,
Not only everybody,
Everything.
Everything is actually made out of light,
Vibration,
Radiance.
When you look from the eyes of beauty,
Of pure consciousness,
You see everything,
Even the most mundane shining so bright,
Because this is a consciousness reflecting within itself through your senses,
Through your acknowledgement.
Let's take a minute and I'll just name the people that are… I see their name appearing here in Instagram and on Zoom.
And without necessarily knowing those people,
Just acknowledge that you and them are one vibrational radiance,
That you and them are shining together like the brightest light there is.
Okay?
So,
Let's all connect to Hessel.
Again,
You don't need to know Hessel,
You just say,
Me as the infinite being,
Now connecting with Hessel,
He's part of me,
He's part of creation,
Which I am part of.
We're shining together.
And then let's connect with Joe.
Remember that as the infinite being,
As pure consciousness,
When you bring someone to your presence,
You,
In a way,
Infecting them with pure light,
With pure love,
With pure consciousness,
Is extremely powerful.
We're connecting to Joe with that attitude.
Beautiful.
Now we're connecting to Peace of Sun.
Connect.
Again,
You don't need to know anything about this person.
But we're connecting and immediately the energy appears in that infinite space.
And that person receives the blessings of being,
Of light,
Of healing.
And if you feel any energy that reflects in your being,
That feels a bit uncomfortable,
Just stay with it,
It's them reflecting in you,
And hold the space of light,
So they can harmonize.
Because we all form one being.
Beautiful.
Thank you everybody for joining.
Thank you for supporting each other to connect to the light.
Thank you so much.
Have a beautiful,
Beautiful day,
Beautiful evening,
Beautiful life.
Adios.
