Okay,
So let's just connect to the breath Feeling how it moves in Feeling how it goes out And bringing this attitude of allowing it to come in,
Allow it,
Creating space for it As if the breathing or the breath is like a river that gently makes its way down In a dry riverbed,
So it's opening and opening spaces And now let's check the flow of energy in the four directions of our body Let's check how it's flowing in the front of our body from heaven to earth Is it flowing free or we feel that there is some resistance Let's check the flow in the back And the way we do it,
We just try to move our awareness down the back And try to see and to feel if there's any resistance to that flow of energy Then let's check both sides left and right And again to see if there's any resistance in either one or both And then the opposing energy flow upwards instead of downwards Could be very subtle and could be masked as Uncomfortable emotions or agitated mind or even symptoms as a pressure in the chest Or feeling a bit uncomfortable in the stomach or a slight headache All those symptoms normally shows that the energy is too much up and not flowing in the right direction So when we don't feel well it's very important instead of trying to analyze why and going into the Psychological emotional route just to observe the direction of the energy So let's assume that it's not balance Which many times is the case especially when we're just waking up And let's start and redirect the front So let's visualize a beautiful golden light A waterfall of golden light flowing from heaven And making its way down the front of our body And like washing every tension every discomfort downwards And as well you can help by asking for that to take place I'm inviting the golden the golden waterfall of light To flow down from heaven through my body to cleanse and harmonize If you want we can add another tool And we can visualize that that flow coming from heaven through the body and exiting From the toes okay so you can visualize that from your toes there is beams of light Shooting out and this will pull the life force and put it back in order from heaven to earth And you know it's going good because the breath start to move deeper Your mind relaxing more Your face and eyes are relaxing Good so now let's go to the back and we're repeating the same process Of inviting and visualizing this beautiful golden light coming from heaven And making it way cleansing nourishing opening all the way from heaven to earth All the way down our back As clear as you visualize more powerful the transformation Now the flow like a river can have like a top current and bottom current So maybe it's flowing good in your back for example more outside the body But not as good deep inside your body So as you're harmonizing the flow from heaven to earth let's say through your back Make sure that the flow is harmonizing in the body downwards and outside the body downwards Okay let's add the sides of the body same technique visualizing the flow from heaven to earth Beautiful golden waterfall of light is washing down the sides of my body cleansing nourishing opening Deep inside and as well outside in the aura space And to enhance this flow let's say incorporate breath awareness So we're inhaling visualizing that we pulling the life force the golden light from heaven into the body And when we're exhaling we direct it downwards Towards to the center of the earth Now heaven to earth and gets gets blocked more often than earth to the body But obviously the earth energy is as important as the heaven energy it just doesn't get blocked so often So let's say harmonize now the earth and the heaven together So what we're gonna do we're gonna visualize that when we inhale we're pulling the energy from the center of the earth through the feet through the inner legs up to the chest And in the same time we're pulling the energy that come from the heaven Those two energies are meeting in the center of the chest when we inhale when we exhale We're visualizing that are spreading out all over the body and in the aura and to infinity Inhaling from heaven and earth Uniting these beautiful energies in the chest and exhaling to infinity As you're breathing in this way try to feel the beautiful qualities of nourishment Coming from heaven and earth and mixing in the chest like alchemizing into love And then shared all over your body and in the whole creation Let's continue exactly the same image and breath but let's unite heaven and earth energies In the solar plexus here one chakra below the chest As you're doing it try to be less active in what you're doing in a way you're just guiding and observing more than pushing and like imposing Just give direction and everything will happen on its own so beautiful and try to enjoy it When you exhale become aware that what you pushing out or what goes out spreads in the whole creation So your physical form transform into energy form and into infinite form Gradually as all the tension dissipates You're feeling more and more that your true self or true existence is infinite You're feeling that the same vibration inside your body outside the body the joining into an ocean of being Let's continue and unite the energy of heaven and earth in the second chakra below the navel And when we exhale again the same image of expansion of acknowledgement Of unity and infinity And now let's let go of the control breathing And let's just stay aware of the life force of the vibration That is in the whole creation Your human form or human being is included Now if you still feel any tension in your human form in your human being While keeping your awareness infinite Just call this tension to synchronize Let's call any leftover tension that might be felt in the heart's heart center To synchronize with infinity So you are the whole creation you're the infinite quantum field as well as a human being Your consciousness your awareness is the whole creation And part of you as the whole creation experiencing part of you as a part of you As a human being that is vibrating in a different vibration as the wholeness as the field And that's what you're calling to synchronize Anything you're feeling As separate it means it's vibrating a bit different or a lot different Than the highest vibration called awareness or called being or pure consciousness So the heart chakra Is dissolving into unity complete unity It's already the whole creation is the heart chakra So the emotion of a love Of softness Is in the whole creation as well as in your chest The solar plexus as well expands To infinity So let it expand until you don't feel it Because it's one with all So Exactly like a drop of rain dissolve and becoming ocean cannot be differentiated anymore Your second chakra below the navel sacral chakra Expanding the same and becoming infinity Infinity So now We're inviting the whole nervous system To synchronize And completely harmonize with the whole creation And you know to define your nervous system Because maybe deep inside there is a sense of nervousness even tiny vibration That doesn't feel in tune with source Yeah without losing the awareness of all there is We're recognizing that Tiny vibration that is not in harmony or big vibration,
Whatever you're feeling And we're calling it home to synchronize And you can always accompany it with affirmation I'm inviting My nervous system to completely dissolve and synchronize in the infinite field of being and I'm inviting any leftover tension in my human being form To dissolve Okay,
So now let's say invite Anyone that you feel that is really needing now You To be supported by connecting to this amazing field of being Invite them to be part of this beautiful energy Okay,
So as we're moving out of the meditation into the day What can help so much is the connection between The front part of the brain and the center of the chest Try to keep it all the time united As well together or if if that first one doesn't work So bring awareness to anything you do How your feet touching the ground How your hands doing whatever you do And try to bring awareness into your life as much as possible This will help maintaining this beautiful space of being while on the go And as you train more and more It'll be easier and it'll not be a meditation It'll be just that's what it is unity period Okay,
Thank you very much for joining Wishing you a beautiful day a beautiful night wherever you are on this planet Bye-bye
