Okay,
We're starting.
So,
Today we're connecting to enlightenment.
And enlightenment is really our nature.
Enlightenment is really everything.
And enlightenment is available when the mind connects with the heart and when we're realizing the source of who we are.
So,
It's not something to reach,
It's something to relax into.
It's something that is all the time here and it's actually who we are and what everything is.
And the enlightenment is a choice.
We say the Buddha was enlightened,
He's enlightened.
We say Ramana Maharishi,
Enlightened.
I think Oliver,
That just passed away,
Enlightened.
Muji,
Enlightened.
But why not Renata?
Why not all of us?
Miji,
Alina,
Marie,
Kei,
Everybody.
And sorry if I missed anyone,
Because that's our nature.
Second love,
Enlightened.
Yeah,
Because this is our truth.
This is who we are and it's a choice.
So,
I say it's a choice,
But the mind and the reality of duality is so powerful that it gives us a sense of separation,
As if it's not true that everything is one energy.
It's not true that everything is light.
So,
In order to choose enlightenment,
We have to know enlightenment.
We have to recognize enlightenment so we can make a choice to be in the light,
To be who we truly are.
It's a choice,
But for that we have to recognize it very,
Very clearly and to prioritize it over mundane thoughts that runs here and there and runs here and there and makes us crazy,
Basically.
So,
Let's focus on that.
And my prayer for all of us is that we'll be able to be that more than anything else,
Because what we really want to achieve,
What we're really looking for is enlightenment.
Yes,
Even through the mental activity,
We're looking for the light.
All of us are looking for bliss.
All of us are looking for love.
All of us are looking for a deep well-being,
Unity,
Connection with others,
Living amazing.
We're all looking for that.
And all that,
The mind tells us that we'll get it somewhere.
But really,
The truth is that it's here,
And this is what's called enlightenment.
So,
That's what we should be able to recognize.
Enlightenment does not depend on anything.
Enlightenment doesn't mean that I'm blissful all the time,
Necessarily.
But it means that I know who I am all the time,
And I'm not identifying all the time with what comes in the space which I'm part of.
So,
Enough talking,
And let's connect.
Now,
The key is the heart.
That's the key.
The key is the heart,
Because the heart is like a portal,
That through that the mind can connect with the light.
The mind itself can also connect with the light,
But it will not be able to hold it that strong.
But when the mind is entering and kind of dissolving in the heart,
Then you're free.
It's like a birth canal,
You can say,
That you're kind of entering with the mind into the heart,
And then through that it leads you to a place of the light.
Then you see,
Even if you open your eyes,
You don't necessarily have to close your eyes.
No matter what,
It's all light,
It's all pixels,
It's all electrons and protons and atoms in constant motion.
That's the reality.
So,
Let's go for it.
If you want,
You can close your eyes,
Keep them open,
Whatever works for you.
And just to slow a little bit the nervous system,
The movement of the mind,
Let's pay attention to the breath.
Just pay attention to how the breath moves in,
Goes out,
And even we don't depend on the breath,
Although it's the most amazing tool,
But we don't even depend on the breath,
Because when we die,
There will not be any breath.
Still,
Enlightenment is present.
So,
We can use the breath to slow our mind,
But we're not depending on the breath.
So,
What are we dependent on?
Mind and heart united.
So,
As we pay attention to the breath moving in and out,
We're dropping our mind into the heart.
And we can combine breath awareness with that movement of mind,
Or unity,
You can say,
Of mind and heart.
So,
Every time we exhale,
We can feel that the mental activity is flowing like a beautiful river and entering and dissolving and merging with the ocean of the heart.
As if the heart is an ocean of infinite bliss,
And the mind that tends to be anxious and moving fast and never finding peace is finally coming home to rest,
Like a baby that had a difficult sleep,
A nightmare,
And is held by his mother or her mother.
And she falls asleep,
She finds peace in her heart,
In her arms,
In her chest.
Every time we exhale,
The mind unites deeper and deeper with the heart.
Now,
In order to accelerate the process,
Or better saying the acceleration of the process,
Depends on the level of letting go of the ego,
Of the necessity to think,
To analyze,
To control.
When we sleep,
If we think,
We cannot fall asleep.
Same.
When we want to dive and unite mind and heart,
We cannot think about how to do it.
Like we don't think how to fall asleep,
We just fall asleep.
Same here,
Just drop everything,
Everything.
Now,
Reminding us all that the heart is not the physical organ,
Of course.
It's even not that limited place,
Which we call the heart chakra,
Inside the physical body.
That place is only the portal,
It's like the door.
But once you're entering through this portal,
The other side is infinity.
We disappear there.
The mind might pull you back into thoughts,
Into shopping lists,
Into analysis.
We have to stand for enlightenment and to drop the mind into the heart and so forth.
To go deeper and to further enjoy this state,
Let's calm down even more our nervous system.
We're just inviting if there's any discomfort,
Vibrational,
Physical,
Emotional,
Or mental,
We're inviting that as well to dissolve in the infinite space which opens through the heart.
Nothing to do.
Just to say I'm inviting,
For example,
Sadness to dissolve in the heart,
As if the heart is like a black hole and whatever you throw there,
It will swallow it and diffuse it,
Whatever you want.
The size of the heart,
When you move through this portal,
Of course,
Is the whole creation,
Even beyond creation.
It's all there is.
So as you're burning all tension and throwing it through this hole,
Black hole,
What's left is pure consciousness.
The mind itself is slowly dissolving more and more and more in the heart until you don't feel like sinking because you're so blissed out.
And now it's time to support each other because each one of us maybe had a difficult or less difficult or more difficult day.
Maybe we are bothered by stuff.
It's not so easy to dissolve completely in the heart.
But here we are a community and the enlightenment of each one of us will support the others and the whole humanity and the whole creation.
So let's just offer the light which we are to our brothers and sisters to support them in the vibration of light,
To unite with the light.
So if you feel that you find it difficult to move deeper and deeper,
You can visualize that you enter into the circle that we are forming between us.
And all of us who are around are shining like the most bright sun there is,
Shining love,
Shining unity.
And you,
Which is in the center,
Just allow yourself to absorb all this beauty and allow the pain which you suffer from to dissolve in that light.
And if you feel better,
You can move back into the circle and we can also invite people that are not necessarily part of the circle or joining us right now.
But we know they're finding it difficult,
We can invite them to the circle so they as well can be nourished and supported with this light which we are.
And they as well.
When we feel so united with all there is,
It's important to recognize that all the material stuff that is on us like clothes,
Around us like furniture,
Anything,
Mountains and earth,
Is made from light as well.
We know from physics that it's more space than anything else.
When you are in the light,
And you are the light,
Everything you look at is light.
So just allow yourself to feel that feeling that everything you're connecting to at this moment is light.
As if you can see through the material that everything is made from or looks like into its essence,
As you can see into your essence,
The space in between everything is light as well.
And if you can see that,
You'll see that all there is is just aggregation of energy in different forms,
Constantly moving constantly moving and taking shapes like waves in the ocean.
Everything is light in motion.
Enlightened being is the one who recognizes light and is light and acknowledging light in all.
And now it's time to support all humanity by visualizing the performing and net like a matrix of light all over planet Earth.
And through this matrix,
The light is shining,
Is communicating through all humanity.
And even those who are not aware of their essence as light,
They are part of this matrix,
And they become more aware,
Even subconsciously,
To their nature.
We just keep this image in our mind,
Matrix of light,
A breathing matrix,
A live matrix,
All around planet Earth,
Made by all humanity,
One mind,
One heart,
One light,
One love,
One breath.
Now,
As we started this meditation,
So enlightenment,
Or this state of infinite being is a choice.
It's a constant choice.
And in order to become aware,
Even that I can choose,
We have to develop awareness.
We have to bring awareness to anything we do all the time.
And once we're aware,
It doesn't matter what,
How we walk,
How we dress,
How we eat,
Whatever,
Then we can also be aware if I'm in duality or enlightened mode.
Normally,
We'll be in dual mode.
So once we recognize this,
Just drop your mind into your heart again,
And just acknowledge the truth of who you are.
As much as you do it,
You feel more amazing.
Thank you so much for joining.
And thank you very much for joining,
And have a beautiful evening and beautiful week.
Adios.
