Good morning everybody,
Today meditation in English.
So welcome.
And let's start just connecting inward,
Connecting with our breath.
Breathing quietly and pay attention how the breath is entering,
All the way down to the area of the pelvic floor.
And then when we exhale,
We release it out.
Let's accompany the breath with image.
The image is that we are enlarging a bit like an elastic balloon.
When we inhale,
So our body gets wider and bigger,
Without any effort.
And when we exhale,
The body again contracts a little bit,
And we are visualizing that the breath expands like rays of sun to infinity.
All what we do is accompanied with love.
All what we do is accompanied with love.
It's not my love.
There is nothing like my love.
Love is love,
And we are connecting to love that is everywhere.
So our heart allows us to connect to love,
And to feel that we are part of matrix of love,
The quality of love that is infinite.
So when we inhale,
It's the way life gives us love,
Nourishment,
Support.
When we exhale,
We share this love with creation.
It's all ideas in our mind.
We are creating our reality as we go along.
So it's up to us what we think,
And it's up to us who we are.
So now we choose to live in love,
To inhale love,
And to exhale love.
So now we choose to live in love,
To inhale love,
And to exhale love,
And to be love,
Because this is the highest vibration there is.
It's a choice.
When we are living in love,
We are vibrating in harmony with creation.
And there is nothing to do.
It's natural.
The only thing we need to do is to acknowledge it,
And to allow the mind to relax and accept.
That's all.
Inhaling the life force with love.
Let the love nourish each and every cell,
Molecule,
Atom in your being.
Acknowledge that it comes from infinity.
It belongs to infinity.
It is infinity.
And exhale it back with gratitude.
If we woke up with some tension,
Emotional,
Physical,
Psychological,
Or energy tension,
We don't feel good completely,
We don't feel relaxed.
So just allow the love and the breath and the life force to enter those parts of you that feel a bit tight.
It makes it magic,
So this part will relax.
And try to be very direct,
Because tension doesn't have to be really strong and pronounced.
It can be just a tiny vibration that feels not in harmony.
So direct the love,
The breath,
The life force,
The light,
Which are all the same,
To those parts of you.
And invite harmony,
Invite balance.
Nothing to do,
Just to direct and enjoy.
As the pilot said,
Now sit back and relax.
That's all.
Now let's take advantage of the beautiful fact that we are here,
A community of spiritual being,
A community of being that acknowledges the truth of which we are,
And support each other,
Because maybe some of us are finding it difficult now.
So let's visualize that we are forming a circle between us.
So with our mind we are creating this image that we are sitting in a circle.
And let's feel that our hearts are connecting like beads on a chain,
Connecting with love.
Let's feel that our minds,
Like matrix of life force,
Is connecting with the life force of creation.
So we become one being that breathes together and harmonizes each other and supports each other.
Every time we inhale,
We receive the light and the love from our lovely friends,
The spiritual community,
The Sangha.
And we feel the nourishment,
We feel the softness.
And every time we exhale,
We give it back much stronger.
.
.
Then to even increase the vibration more and more,
To purify the vibration more and more,
Let's invite to this wonderful circle of love and light,
Realized Being,
Let's invite Ramana Maharishi.
Now all this vibration is in our mind,
There is nothing outside.
But the minute we invite that vibration called Ramana Maharishi,
Immediately it transforms us,
Because it's vibration with very high vibration.
Let's invite Papaji.
Let's invite Mooji.
Let's invite Christ.
Let's invite the Dalai Lama.
And let's invite the Buddha.
Just enjoy this beautiful pure light,
Pure love that we are sharing.
And again,
If there is any trace of tension within you,
If you find your mind busy this morning,
That's no problem.
If you find the energy still a bit tight,
That's no problem.
Just invite the light and the love that is all around to support,
Just it will release,
It will open.
Slowly our physical body kind of melts away because we are moving more and more into higher vibration,
Higher frequencies.
And it feels that it's melting into the ocean of pure consciousness,
Pure love.
The quantum field from which everything emerges and to which everything submerges.
And let's invite to this circle people that you know,
Family,
Friends or anyone that you want.
So they as well can enjoy and get the benefit of this high vibration we are experiencing.
And let's invite to this circle of love.
People who hold power on this planet,
Political leaders,
Head of countries.
People who hold a lot of economy or financial power,
Social power,
Religious power.
And invite all these people as well to share this beautiful energy of love and light.
Reality is in our mind,
Reality is in our heart.
What we visualize,
That's what we experience.
So we have to take very seriously this ability to create reality.
Meaning that we don't allow our mind just to roam around aimlessly and create realities that are not helpful for anybody.
Inhaling peace,
Exhaling peace and love.
And now let's visualize that this beautiful energy is spread like a matrix of light and love all around planet earth,
Enveloping planet earth with that quality.
So each and every being,
Human being,
Animals,
Plants,
Everybody can feel this quality.
It touches everybody's heart,
Everybody's being.
And it touches the planet itself.
It touches the oceans,
The mountains.
It touches the rivers and lakes.
The sun and the sky.
It unites with the space that connects everything and is everything.
It connects with planets,
It connects with universes,
It connects with the all creation.
Creation of love and light and peace.
This allows earth to merge and relax in the ocean of that highest vibration there is.
The mind completely lets go and allows the heart and your whole being to melt into this higher pure vibration.
Nothing to do,
Just enjoy.
Thank you.
And if your mind is still holding any image,
Now let's drop everything.
So the mind is completely free to unite with the quantum field,
With pure consciousness,
And not hold any image of any sort.
Because who we really are is beyond anything,
And it is everything.
So obviously when we sit and meditate and the body doesn't move,
The prana doesn't move,
Everything settles down.
But then we are going to start and walk and move and do our things.
So my suggestion is that we do it with outmost awareness.
We keep the mind completely focused on what we are doing,
And ideally we do things a little bit different than normal.
Then it pushes the mind to pay attention.
As well,
What helps is to keep the mind inside the heart,
Focusing on love,
And to acknowledge and see gratitude in everything and any action.
Like this we keep this state of being on the go.
Thank you very much for joining.
So have a beautiful,
Beautiful day,
Week,
Life.
Adios.
