Beyond Me

In this meditation, Yair Sagy facilitates a radical departure from this limited identity, guiding you to recognize the silent, boundless awareness that exists before the ego even speaks.

This session begins with a somatic inventory to identify how ego-contraction physically manifests as shallow breathing, heart tension, or mental pressure. You will then be guided through the "Observer Shift," moving from the perspective of the person struggling with life to the perspective of the Infinite Witness—the light of creation itself—observing the human experience with total peace and neutrality.

Transcript

Big welcome and thank you for everybody who is watching this recording. Thank you for joining. And let's start by connecting inwards and just check how is our breathing right now. Let's check how we are doing emotionally, Let's check the state of our mind and the energy in the head. Is it kind of excessive or relaxed? Is it soft or pushed upwards? And normally symptoms are coming in a box, You can say, All together. So for example, If the energy is too much upwards, So the breath will be a bit shorter or a lot shorter or superficial. The emotion will be a bit constricted. The mind might be heavy or busy and there will be a general sensation of excess above and a bit emptiness below. This is a classic reversed energy. But what is most important is to acknowledge who is looking at all that. And let's kind of jump directly to the acknowledgement that the one who is looking is not me, Because me is a thought. The one who is looking is awareness and awareness, Let's say, Is the eye or the light of creation, Of consciousness. And it is very powerful to realize that when we think that I am observing my breathing, My thoughts, My things, If I just take this eye out of the way, What comes is so sacred, Powerful. It's a direct connection with Source. If we understand that that eye is a thought, Is created by the mind itself, It's not real, It's a thought, And we take this thought out, Which is not so straightforward, It's not easy to do normally, Then what stays is a direct connection between Source and its creation, Which is this being called Yair, For example, Is a part of the creation. It's not separated, It's not that Source or pure consciousness is looking at Yair, It's not like this. It's that because Yair, That person took its ego identity out of the way, So Source can touch itself completely. That's really what's happening. Nothing here is external to nothing. There is no two, There is only one. So let's try to swim in this beauty. Because normally we're going baby steps, Normally we're first harmonizing our, Let's say, Personal, We can say, Or ego being, And then we're slowly, Slowly moving out and moving out and moving out, And when the nervous system is relaxed, In the end we're kind of introducing the fact that I am all there is. But most of us, Which are here, We've been here already doing this meditation with me many times, So we can start straight from the truth, Why to go baby steps. And then we can enjoy the truth as it emanates through our system. So again, To make the image very, Very clear, Who we are, Who you are, Is boundless being. This is who you are. Who normally we function as is a separate being, Me and life. Let's say, Make sure right now that we're acknowledging our boundlessness, Or that we're acknowledging our infinite being. And the way we do it, We just allow our mind expand and expand and expand. And the mind cannot expand without the awareness being aware of it. It goes together. So, Awareness and mind are working together to acknowledge infinity. No thought of the mind can move without awareness. It doesn't work separate, Never. But when awareness, Sorry, When thoughts are in an ego realm, Is functioning in an ego realm, It's like captures or hijacked, As Mooji says, The awareness into the illusion of duality. That's what's happening. So, When we liberate this kind of magnetic pull into separation by again allowing the mind and the awareness to expand to flower and flower and flower and flower endlessly, Yeah, Then again, We're connecting with the truth, With just being. There's no need to call it God or Brahman, Or there's no need to call it because it has no name. Name comes after. First comes the experience of pure consciousness. So, Let's allow our mind to expand. And I say allow the mind, Not expand the mind. Yeah, You know, When you have a spring that you compress it and compress it and compress it, You don't need to expand it. Yeah, You need to allow it and then it will expand immediately to its maximum shape. That's what we do. Your mind is craving, Yeah, Is yearning infinity. Yeah, Allow it to be the maximum it is, Which is pure consciousness. Okay, This expansion, It doesn't mean that we feel immediately amazing. Yeah, We can still feel anxious. We can still feel some physical discomfort. We can still feel a shallow breathing or all the symptoms might stay. Right now, This is not the point we're focusing on. Right now is to acknowledge the truth of who we are. Okay, So once we are clear about the truth, And again, It's not the truth of thinking, It's the truth of being. There's no movement in the mind to establish this truth. We know it because we are that. Yeah. Then once we established, Then we need to take care of that I, You know, That me. We have to look from that infinity, Where is that me, Meaning the ego mind or the personal mind that is constantly popping up, Yeah, And kind of claiming that infinite being into itself. Where is it? Again, Don't try to think about it too much. Just observe, Explore. Where is it? Is it really there? Or another way of putting it, If you don't think, If you only stay infinite, Is that ego being person can be recognized at all? And of course, The answer is no, Because there is no mind movement. So without movement of the mind, There is no ego identity, Impossible. Okay, So once we establish yourself in that infinite being, Or that state of pure consciousness, Boundless being, Now we're looking at the symptoms, If we have, Maybe you don't have, But normally we do, Of our human existence. And the trick here is to do it without inserting the ego that I or me thought between the pure consciousness and the person, Or the symptoms, Better saying, Not the person. Okay, So if I feel tension in my heart chakra, Like I feel sadness, For example, Or anxiety, There's no need to tell myself a story now, Or there's no need to say anything about it. On the contrary, We need to acknowledge that right now, The creation itself, Pure consciousness is interacting, Is embracing that anxiety, Which is part of creation. It's not a personal anxiety, It's a wave on the ocean of being, Of creation, Of consciousness. And this is nice, It's a good, Very beautiful news. It means that we don't need to do anything, Me, The person, I just need to acknowledge that unity between symptom and source, And let them synchronize, Let them talk, Let them harmonize, Let them do the job. You rest, You stay as that pure consciousness. So, Just to work in order so we can focus all together and have like the power of the community, Let's start harmonizing or synchronizing between pure consciousness, Which we are already, And the heart center that holds emotions. Just let them invite them to talk to each other, To synchronize. And always, Always, Always, The result of that, If you don't insert in that conversation in the middle, The I, The ego, The result of that synchronization always will be peace, Always. Because the tension, The concentration of energy in your heart center will dissolve into that infinite non-resistance pure consciousness, Always. So, Your only job is just to hold the space for that magic to take place. If you need affirmation, If it helps you, You can affirm that I'm inviting a complete synchronization between the emotional heaviness in my heart center and pure consciousness, Which am I. But after you said affirmation or you just observed, Please just stay stale. Don't move anything. Allow things to take place. You know it's working because you start to feel much better. You know it's working because suddenly there is much more space in your heart center. Wonderful. Let's just do the same action in the solar plexus, Just below the heart center, The chakra below, The upper part of the stomach, And do the same as pure consciousness, As the whole creation. Invite part of itself to synchronize with itself. I'm inviting my solar plexus to synchronize with the whole creation, Which am I. Okay, All what we do is from infinity, Not from the inside, The person pushing something out. This is illusion. We're connecting as the truth. We're connecting as infinity. We're connecting as boundless being, Harmonizing itself. Beautiful. Let's continue and synchronize the nervous system. Always as infinity synchronizing part of itself, I'm inviting my nervous system to synchronize with the infinite being, Which am I. And remember that I is not the little person I. This creation itself inviting part of itself to synchronize. This is so auspicious to realize that, To do it this way. When I refer to the nervous system, So I refer to any sense of nervousness, Anxiety, Like general dis-ease in the whole body, Like a sense of a vibration that is really not comfortable, That it's agitating. See if you can recognize something like that and invite it to synchronize. So now, Because we started by observing the breath, Let's observe again the breath, But now as infinity itself. And if it's still a bit shallow, Just observe it as infinity, Give it infinite space, So it will find again its harmonization. Your human existence knows infinity as its essence. It knows home, It feels the best at home. So we don't need too many techniques for that. The minute you acknowledge that you are home, You invite all the parts of your existence to come home, That's all. Home is infinity. So connect to any discomfort in your breathing and invite it to harmonize, To synchronize in that way. Okay, And let's take a minute for each one of us to check if there's anything that is needed more attention. Any aspect of your existence can be emotional, Can be physical, Can be energy, Can be in the mind. Whatever you're finding that needs more attention, Please invite it to synchronize as infinity, As the whole creation. Beautiful. Unfortunately, This state is not common for humanity. And this state is the essence of all religion, Really, But it's been corrupted, Misused, Or really not understood. So by holding this state right now, Let's say invite, First of all, People that we know, To share this state with them, With us. Because all creation is one energy, Really, And you're now realizing that you are all there is. So every human being is part of you as creation. And the same as you're harmonizing your anxiety, You can be with anyone once you hold that infinite state of being. It's not you that is healing, It's you by recognizing the truth of who you are. You can embrace your infinity, Anyone, And they'll feel better right now. So hold this space like you held it for yourself. Hold it for others. Invite people to be in that space with you. Let's take a minute for that. Beautiful. Thank you, Everybody. Thank you so much. Have a beautiful day, Beautiful life, Beautiful everything. Bye-bye.