We have finally arrived at the base chakra,
Our root chakra,
Our safety net and foundation of life.
We have travelled into our inner energies together,
Passing through each one,
All different but connected within us.
Here at the base we will begin to grow new roots and strengthen our old ones.
But first we need to breathe and connect.
Find comfort in the space around you and bring focus to the base of your spine.
Feel the presence of all its energy and what it has to offer you at this time.
Begin to breathe more deeply and bring your breath all the way down to greet the base energies.
The base chakra resonates with the colour red.
As you bring your breath down,
Allow it to increase the vibrancy of the colour,
Making it richer and brighter.
Become aware of the depth of this chakra and the roots that continue down to the earth's core.
Visualise them as tree roots expanding and connecting.
As you do this you may notice that you have new roots beginning to grow also.
Welcome the new growth that you have created.
Without embarking on this journey of inner truth this could not have been possible.
Stay connected to your breath and start to imagine yourself travelling along these roots.
As you float gently down to the earth's core you will pass through what has been.
You will pass through what you have now cleared away.
You will pass through what you have now made more space for.
If you come across a moment or a memory you really enjoyed relive that time.
Enjoy it again.
Equally if you find yourself with one that brought pain,
Stay with it.
Fill it with love and send it on with peace.
Slowly you have been drawn towards where your journey started.
Feel the vibration of your root energy working its way to the earth's core.
The centre point of your being.
As you arrive at your destination you find yourself floating gently waiting in anticipation to begin again.
Take this time to reflect on all you have learnt,
All you have achieved,
All you have experienced and all you have gained.
You feel safe in the knowledge that now you have worked through your chakra column with fine guidance and support.
You can now embark on a new journey.
Write new pages,
New chapters and new endings.
As your thoughts drift to new and exciting times ahead,
Any fears,
Any worries fading.
Your foundations have been reinforced,
Your openness to learn has been greatly improved and you now have created a safe environment to enjoy life again.
Take your time to enjoy this magical moment.
