Welcome.
I appreciate you have decided to spend your time with me.
My heart goes to all the reasons that make you crave movement.
In stillness,
Let's walk together.
Wiggle any part of your body to feel the surface underneath.
Is temperature,
Texture,
Comfort.
Take a deep breath in.
With a long exhale.
And then see yourself from a distance.
Scan the surroundings for any immediate movement.
Breathing safety.
Stay anchored to your body and move up to see your neighbourhood.
Then slowly start moving towards the sky until you see the sun,
Planets,
Stars.
You're part of the universe.
Now look beyond to other galaxies and go towards a planet that looks just like the Earth.
Lay over to a spot where you choose to land on.
Gently putting your feet on the ground,
Feel its texture.
Now look around,
What do you see?
Take a deep breath in.
With a long exhale.
You are in control.
Take a couple of mindful steps from heel to toe,
Heel to toe.
Feel the surface underneath.
Heel to toe,
Heel to toe at your pace.
Breathe in the pleasure of that movement.
Heel to toe.
Here to tell.
Your whole body is relaxing.
From the tip of your toes.
Through your legs and hips.
Stomach,
Back and chest.
Arms,
Shoulders and neck.
To the tip of your head.
Take a refreshing breath through your nose.
What do you smell?
You're walking with ease,
Heel to toe.
Heel to toe at your pace.
Stretch your body.
Feel muscles strength.
And the warmth of the sun on your skin.
The light breeze of the wind.
What do you hear?
You're walking leisurely from heel to toe.
Heel to toe.
With a steady resting heartbeat.
Feel the perfect balance of your body.
Movement in your right foot,
Leg and hip.
Arm and shoulder.
To your left shoulder and arm.
Hip,
Leg and foot.
Like a well-tuned instrument.
Take a luxurious breath in.
And sigh out loud.
You are able to work forever.
Stay in the place where walking tastes like the most delicious treat.
For as long as you please.
