Let's go ahead and align ourselves.
We align ourselves with aligning our neck and spine to the cosmos.
Our spine is the antenna to the universe.
So it's most important to sit nice and tall,
Alert and awake.
Our shoulders are relaxed back and down.
Again,
Your neck and spine is aligned.
You're breathing normally,
Easily,
Effortlessly.
As our shoulders are relaxed,
Elbows are unlocked.
Sitting nice and tall with your sit bones firmly connected.
Our feet are firmly connected.
And as we gently take this few seconds to stay and connect with this physical posture that we just created.
Let's bring our right hand on to the chest,
Left hand just below and around our navel.
As we inhale,
Let your belly rise.
And as you exhale,
Let your belly go in.
Inhaling and exhaling at your own pace,
At our own comfort.
Let's connect your breath as you're inhaling and exhaling.
And today we want to focus on our own power of our own intentions,
Our own desires.
Our own ability of actions.
Our own willpower and confidence.
So as you're watching your breath,
Watch your belly go in and out.
Feel the connection to your breath,
To your body.
As we are connecting and awakening our own willpower and confidence.
Let's not get caught up into our own judgment,
Analysis,
Expectations from ourselves and others.
So take those big inhales,
Exhales and feel as if you're letting go all of that.
And gently,
When you're ready,
Bring both your palms facing up.
On your lap,
Sitting nice and tall.
And gently bring awareness to your feet.
Pressing from all the four corners,
We are connecting to Mother Earth.
We have been grateful to Mother Earth for its support.
And allowing that supportive,
Beautiful gravitational energy as if you're pulling in through your feet,
Through your toes.
All the way up to your ankles.
Up to your knees.
Up to your thighs.
And gently wrapping around towards your sit bones,
Towards your lower back.
Stay at your lower back,
Feeling the support of Mother Earth.
Allow yourself to bring that gratefulness towards Mother Earth.
As you move up from your lower back to mid back,
Allowing the trillions of cells,
That connection to Mother Earth.
The beautiful supporting energy.
To your mid back.
To your upper back.
Back of your head.
Crown of your head.
Gently towards your forehead.
Staying at our intuitive center for a few seconds,
Allow yourself to visualize being grateful to Mother Earth.
Gently towards your eyebrows,
Softly closed eyes.
Down to the base of your nostrils.
As you are aware of your breath in and out through your nostrils for a few seconds.
Let's be grateful to the universe for this divine exchange of prana,
Chi,
Energy,
Vital force,
Our breath.
Towards your jaws and clench your teeth,
Relax your jaws.
And today we bring awareness to our own power.
So maybe bring a smile to yourself.
Maybe take a deep into your heart center and pull that love and joy.
For yourself it's all about us today.
And gently as you shift your awareness to the center of your throat.
To your shoulders.
Upper arm,
Elbows,
Lower arm,
Wrist,
Center of your palms,
Fingertips.
And through those now endings of your fingertips,
Feel as if you're pulling in this beautiful,
Divine,
Universal energy.
Through those hundreds and thousands of now endings up to your wrist,
Up to your elbows,
Up to your shoulders,
To the center of your throat.
Down to the center of your heart.
As you watch your breath.
Allow the manifestation of your own gratefulness towards yourself,
Towards Mother Earth.
As you relax towards your lungs,
Heart,
Your timeless gland.
And the expansion and contraction of the space in your heart center.
Down towards your belly.
Touching those trillions of cells in your digestive system,
Pancreas,
Liver.
Down towards your center of your pubic bone.
To your thighs,
To your knees,
To your ankles,
Your heels,
Soles of your feet.
Again,
Feeling the support of Mother Earth.
Feeling balanced,
Connected,
Supported.
Gently shift your awareness to your entire body,
Trillions of cells for a few seconds.
Bring wherever it reaches.
And gently bringing awareness to your sit bones,
Towards your lower back,
Base of your spine,
Tip of your tailbone.
However it comes to you today.
As you're aware of your breath at the base of your spine,
Tip of your tailbone,
Gently introduce the affirmations.
Simply thinking without moving your tongue or lips.
A subtle thought creating this vibration into the trillions of cells that I'm supported,
Balanced,
Strong and healthy.
I support my own self.
I feel the support of my friends,
Family and my community.
To manifest my intentions,
I live in the present and I accept the choices that I have made in past.
Very gently shift your awareness just below the navel to a second energy center,
A swadhisthana chakra.
Being established in our own true self,
A true nature which is fearless,
Unbounded,
Creator of our own life.
Let this affirmation vibrate into the trillions of cells.
That my intentions come true as I'm aware and experience that I am the co-creator of my life.
My actions are aligned with cosmos.
And my intentions come true because I accept the present without resistance.
Very gently shift your awareness towards your navel,
Just above the navel.
If you like,
You can think of sound,
Rum,
Just subtle thinking.
If today beautiful sunlight,
Golden sun,
If that comes into your visualization,
Do so.
Yellow color,
Yellow light,
Yellow energy,
If that comes,
Do so.
Or simply be aware of your breath around your belly.
This is our seat of intentions and desire.
The fire within us,
The fire element awakens,
Awakens and transforms us,
Creating transformation within.
So today as we are at our solar plexus,
Gently ask ourselves what is that we truly,
Truly want?
What is that we want can bring higher purpose of peace,
Love,
Nourishment to ourself and others.
Simply stay silent as intentions and desires come to you or you may list them.
Be a spiritual,
Physical,
Emotional associate.
Be a spiritual,
Spiritual associate.
Very gently let this affirmation vibrate into the trillions of cells as you are at your solar plexus.
That all my intentions and desires are supported by the universe,
By the cosmos.
I feel the expansion and transformation within.
As I connect to my solar plexus.
Very gently shift your awareness to the center of your heart.
If you could visualize beautiful green light oozing out towards the trillions of cells,
Full of love,
Joy,
Blissfulness.
Or simply stay silent in pure awareness,
Pure silence,
Pure existence,
Pure blissfulness at your heart center.
Very gently let this affirmation vibrate into the trillions of cells.
That I support my intentions and desires,
My plans and goals with love and non-judgment.
Shifting your awareness gently to the center of your throat,
Center of your throat center.
As you are aware of your breath,
Maybe allow this beautiful blue sky,
Blue light,
Blue energy in your visualization.
And gently let this affirmation vibrate into the trillions of cells.
That I express my intentions and desires internally to myself and others.
With harmony in my thoughts,
Speech and actions.
Authenticity,
Love and compassion.
Very gently shifting your awareness to the center of your eyebrows,
Center of your forehead,
However it comes to you.
As we connect to our intuitive center,
A center for knowledge and wisdom,
Center for our purpose.
Gently ask yourself,
What is the purpose?
How can you help,
How can you solve with all those intentions and desires for yourself and others?
Again,
Simply stay silent or allow any thoughts and maybe sensations come to you.
Or you may list to them,
What is your purpose?
How can you help,
How can you solve others with all those intentions?
Very gently shifting your awareness towards the crown of your head.
Allowing yourself to simply stay silent,
Allowing yourself to connect to this beautiful universe,
Beautiful world.
Intending to connect with peaceful,
Healthy and prosperous world.
Yes.
Very gently shift your awareness from the crown of your head through the back of your head through your spine all the way back to the base of your spine,
Tip of your tailbone,
Feeling grounded,
Feeling connected,
Feeling supported by Mother Earth.
Very gently connect your awareness to the trillions of cells within your body,
Inhaling,
Exhaling wherever it settles or maybe simply bring your awareness at your heart center,
Asking in pure silence,
Pure existence,
Pure awareness.
Very gently bring in your awareness.
Gently bring in one intention with clarity,
With detail,
Short,
That you could announce and allow it to be in the memory of your trillions of cells.
Maybe your intention is just for today,
For five minutes,
One hour or for your entire lifetime.
In this subtle calmness as our physiology,
Our awareness,
Our trillions of cells are listening,
Allow it to create that rippling effect within you with that intention.
Gently as if you are putting a pebble in a pond,
Put that intention within you.
Gently as if you are putting a pebble in a pond,
Put that intention within you.
Very gently let's bring both our palms at our heart center.
Allow this affirmations and intentions to vibrate into the trillions of cells that I enjoy,
Experience and have joyful,
Healthy,
Energetic body.
And alert and reflect your mind.
A loving and compassionate heart and experience and enjoy lightness of my being.
Very gently bringing both your palms back to your lap,
Let's go ahead and take couple of deep inhales and exhales out and truly know just this process that our desires and intentions still come true.
We simply allow the universe to take care of the details.
We do not worry how our intentions and desires are going to come true.
But when they do,
We commit with all our solar plexus,
Willpower,
Confidence,
Commitment,
And truthfulness with harmony towards the unfoldment of our intentions and our desires,
Our plans and our goals.
Again couple of nice inhale and exhale out and gently awakening our five senses back.
Let's bring both our palms,
Go ahead and rub them,
Keep awareness to the sense of touch as you do so.
Massaging from head to toe,
To your eyes,
To your neck and throat.
Nice circular motion to all our joints,
Our shoulders,
Our elbows,
Our wrists,
Palms pressing our fingertips,
Our torso,
Especially our lower back,
Our adrenal glands just located above kidneys.
To our thighs,
Nice circular motion to our knees.
Exhales back to our eyes.
And as we are at our eyes,
Keep your palms a few seconds,
Not allowing any light to enter through.
And feel the connection to the universe as you let go of the boundaries of your body,
The physical boundaries of your body.
Feel the connection to all of us.
For a second,
Allow yourself to connect to the universe,
To the world.
And may everyone's intentions and desires come true.
Gently opening your eyes whenever you feel comfortable.
And I thank you all for joining me.
I'm extremely grateful.
Love you all.
