IN~Nidra Breath & Crown Chakra Guided Meditation

We explore the Prana or Breath Layer by following the breath. We notice that the body is always breathing itself and observe the natural action and movement of the natural breath, without trying to change it in any way. Thus, we become conscious of the subtle energies that animate the breath and physical body. Activation of the Crown chakra produces states of samadhi or cosmic consciousness and is the gateway to transcendence to experience the true nature of reality.