Seated Guided Meditation

The seated meditation uses the breath as the main focus of attention. In this session, you want to sit in an upright position with a straight back, preferably with their eyes closed. Once you’re settled in this upright position, you should shift attention to the breath. You will notice the physical sensations of the breathing, such as the air moving into the nostrils and the chest expanding. As soon as the mind begins to wander, notice & then come back to present moment.