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Summer Solstice is the longest day in the year, the time when our sun showcases its power. We have much to give thanks for, for without the sun what would life be? This practice welcomes us to connect with our own innate spirit, and fire energy inside our hearts. Feel the frequency, the vibrancy expanding throughout your whole heart, fire transforms matter. Burning and melting away any stuck energies for you to become more open, carefree, and lighthearted. I would love to hear how you get on.