Summer Solstice Meditation - Open Your Heart

Summer Solstice is the longest day in the year, the time when our sun showcases its power. We have much to give thanks for, for without the sun what would life be? This practice welcomes us to connect with our own innate spirit, and fire energy inside our hearts. Feel the frequency, the vibrancy expanding throughout your whole heart, fire transforms matter. Burning and melting away any stuck energies for you to become more open, carefree, and lighthearted. I would love to hear how you get on.

Transcript

I'm just taking a second this idea of summer solstice the point point where the day is longest the Sun is at its highest and most powerful and potent and that energy of the Sun how powerful it is how much it feeds our whole existence it is one of the most transformational energies that we have it can turn solid metal into liquid it can turn wood into dust it is really really remarkable and it has this energy that can absolutely transform like that manifestation power you know our spirit energy is connected with this vibrancy making anything possible so start to breathe this fire energy into your heart so feeling a warmth coming into your heart and for those who practice with me regularly we always start a practice with I am breathing in or this body is breathing in this body is breathing out we're mentally repeating this to ourselves but today I'm going to change it up to this heart is breathing in this heart is breathing out I'm gonna just stay with this for the next few moments feeling the vibrancy in your own heart this energy is so magical in ourselves as we exhale is this sweet surrender and letting go naturally so start to use these breaths heart is breathing in the heart is breathing out and using that energy of fire to start to melt away any tension any stickiness heaviness in and around your heart with that luxurious letting go breath feeling in between the shoulder blades the wings of the heart can you make the breath even more powerful and vibrant in the back of the heart warming sending the sun's rays your own spirit light into this point I'm feeling a softness running through the shoulders the tops of the shoulders through the neck up to the back of the head and feeling this warmth this light warmth of breath coming over the collarbones let's take two more rounds of this heart is breathing in this heart is breathing out looking to harmonize with this part of your body even more upgrading our frequency a vibration bring the hands place them onto the heart three brahmari breaths into the heart space brahmari is that be buzzing breath send a breath into your heart soft buzz to this area breathe in deeply soft buzz mmm last time and then just observe how connecting and becoming coherent with your heart makes your entire being feel summer solstice for me is basking in the joys of life taking stock that moment to pause to simply enjoy what is in your life what is it what it is that you've been working towards all of this year to just simply resting into it for a moment we tend to hurry through life next thing the next thing this is that taking stock seeing the abundance seeing the joy feel that in your body right now and so just for the next few moments today reflect back over the last six months maybe back month by month or maybe in reverse just highlighting the good things that have happened to you this year or even the challenges that you have faced and things you have overcome and learnt so I'm just going to give you a few moments and silence all that you are thinking and going through mentally comes from this fire energy this doing energy notice how your body is responding to these memories these moments in time all that have led you to where you are in this moment right now and breathe that into your heart using this vibrancy this frequency to burn away melt away any other areas of tension in your body anything else residual around your heart so that you may be more carefree and open and light-hearted for the rest of this day knowing that the Sun's energy is backing you your own spirit energy is backing you the universe is backing you for this light inside ourselves even if it goes to a smolder this spirit this heart energy never goes out being like that as the Phoenix rising up from the ashes renewed reborn powerful feel what energy what fire is around your heart what colors what kind of flame is in the heart right now and what image of your spirit can you see coming through from this fire heart energy and just bask in this time with these flames with any images visualizations that come up and with this amount of vitality in your heart send this to a part of yourself or to someone you know who needs it knowing that there is plenty to go around this doesn't go out comes from an infinite unlimited source feel the space around the front the sides the back of your heart feeling all the way down the arms into the fingers our fingers and our heart are intimately connected just notice any energy down the arms to the hands and feel back into your whole body where you are connecting to the floor to the bed and just say to yourself again or ask yourself again to move through this day with an open heart carefree light-hearted backed by the power and energy of the Sun and your own spirit take a big breath in sigh this one out feel your fingers first bring a bit of movement into the hands notice any sounds around you that joy of summertime if you are this side anyway and then slowly bring yourself back into this opening your eyes and hopefully into a very or no doubt into a very blissful and beautiful