10:03

Yoga Nidra To Relax And Reset

Name: Yoga Nidra To Relax And Reset
Uploaded: 2019-12-06T14:39:00.000Z
Duration: 10 min 3 s
Channel: Victoria Louise
Description: This is a guided body scan (yoga nidra) meditation. This meditation is designed to bring your body into total relaxation, a helpful tool to aid sleep or to calm yourself after a challenging day. Time to reconnect back to yourself.

by Victoria Louise

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

976

This is a guided body scan (yoga nidra) meditation. This meditation is designed to bring your body into total relaxation, a helpful tool to aid sleep or to calm yourself after a challenging day. Time to reconnect back to yourself.

Yoga Nidra Relaxation Sleep Calm Body Scan Breathing Grounding Self Compassion Physical Relaxation Breathing Awareness Reconnection

Meet your Teacher

Victoria Louise

Nottingham, UK

Meet your Teacher

Victoria Louise

Nottingham, UK

© 2026 Victoria Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.