Take a deep breath in and out,
Feeling the rest of your body completely soften and be supported by the air.
Notice this soft and subtle rise and fall into your hands.
Go deeper into yourself,
Into you.
The heart of who you are.
The heart of what you need.
The heart of who you are.
Let your awareness travel down to the base of the feet.
And just taking a moment to thank the feet and give gratitude to the feet.
For helping you get around,
For supporting you daily.
For helping you exercise and experience the world.
Breathe deep within your heart and send this gratitude down into the feet to each toe.
Might help to visualize a color for gratitude to send down into the body.
Feel up into your legs.
Send love and gratitude down into your legs.
Breathe and feel into your pelvis.
Your root.
All the way through the groin.
Be aware of the importance of this space.
And sending a love and gratitude.
Releasing,
Letting go in the hips.
Feeling into the space below your navel.
The sacred area.
Space of water,
Of flow.
Where the reproductive organs live.
A sign of vitality,
Of health.
Breathe into this space and send it love,
Gratitude and healing now.
Moving up to the space above the belly button.
The solar plexus.
Place of fire,
Our digestive organs.
Place of spirit.
Breathe into this space and send it love,
Gratitude and healing for all the hard work that it does for you.
Moving up into your heart space.
The heart,
The lungs.
Considering the power that they have that they help to keep you going.
Breathe into this space with love,
Gratitude and healing.
Moving up through into the throat.
Being grateful for speech.
For communication and connection.
Breathe into this area with love,
Gratitude and healing.
Let this energy flow all the way down through your arms into your hands.
Considering all the value they add to your life.
As you can do,
Create,
Express with your hands and arms.
And how each and every fingerprint is completely unique to you.
You are unique from one source.
We are all from but completely unique.
Bringing awareness to the face,
To each of your senses.
Taste,
Smell,
Sight and sound.
The pleasures of life.
Send love and gratitude to each of these parts.
Feeling into the centre of your forehead,
Between the eyebrows.
Your intuition.
Trust for yourself.
Breathe here.
Sending love,
Gratitude and healing.
And lastly,
Bring awareness to the crown of your head.
Feel into this space.
Visualising it cracking open.
And allowing for all of your love,
Your gratitude to flow from this space through the whole of your being.
So that you may be showered in your own love.
Your own thanks for this incredible body that you have.
This incredible mind,
The whole being that makes you.
Dressed in this feeling,
In this knowing for the next few moments.
Allow your body to be in complete bliss.
Honouring the journey that you have just been on.
Bring the awareness back into your hands.
Feeling the rise and fall of the belly.
And welcoming the other sounds around you.
As if it's the first time you've used them.
Wiggling through the toes,
The fingers.
As if it's the first time to experience it.
Slowly adding bigger movements into the body.
And you're ready,
Roll to your left side.
Just pause on the left for a moment.
With the left hand under your face on the cheek and your right hand flat to the floor in front of you.
Push your way up to a seat.
Nearly loving and supportive.
The eyes open,
Softly close them again and sit tall.
So let your energy resettle.
And feel into the space that is you.
