Immunity Boosting Through Mind Power

This is a guided practice to give yourself a boost. To receive healing from your breath, feeling cleansed and purified, and boosting your cells' immunity through the power of your mind.
This will leave you feeling ready for the day ahead.

Transcript

So today's meditation is one for immunity building,

Which I thought comes at a really good time at the moment.

So get into a comfortable seat of your choice.

If seating doesn't work for you,

You can always lie down and start connecting to your breath.

So as you sit or lie here,

Notice the noises around you.

And allow for them to be there.

The mind will want to drift off,

Maybe to these sounds,

Maybe to other distractions.

And just accept,

Accept whatever comes up and then let it go.

Bring yourself back into the breath.

Resting the awareness on the tip of your nose.

Feeling for a cooler breath travelling in and a warmer breath as it leaves.

And each time the mind wants to wander,

Bring it back to the rhythm of the breath.

Is one more prominent than the other?

The breath in or the breath out?

And start to feel the energy as it travels down deeper into your body.

Visualise and feel it going past the ribcage down to the belly.

Letting it loop and come back up and out through the nose or the mouth.

Welcoming in a sense of calm with every breath in and a sense of release with the breath out.

As the body reacted in a certain way,

Do you feel the softness coming through shoulders through the chest?

Maybe in other areas of your body.

Now as you continue to breathe and check in with yourself,

Is there any form of energy,

Any part of your body that is asking for your attention?

It could be in discomfort,

It could be a subtle tingling or heat.

Just notice that area of your body.

Allow for it to be back.

In whatever position you are in today,

Bring your awareness now to your feet.

The right side and the left side.

Feel up through both of your legs.

Into your hips.

Through the lower back and the abdomen.

Through the mid back,

The upper back.

Into your heart.

Be aware of both of your shoulders.

The tops of the arms,

The forearms and the hands.

Do you feel anything in your hands?

Move back up through the throat,

Through the face.

Let your awareness rest on the crown of your head.

Feel into the energy at the crown of the head.

Being mindful of all sensations.

Visualise a healing colour.

Whatever colour represents healing to you.

See this colour in a ball right above your crown.

Can be spinning,

It can be moving.

How does it look to you?

Feel into the crown of your head and visualise this healing ball of light spinning above it.

Visualise the crown of your head starting to open.

Cracking open.

There is no pain.

It's perfectly comfortable.

Opening like a flower.

And the light,

The ball above you starts to pour in.

Feeling healing energy,

Protective energy over your forehead,

Into your third eye.

Notice the colour come behind your eyes.

And over the nose,

Through the mouth.

Through the throat,

Clearing any negativity,

Any damaged cells.

Feeling this energy from the top of your head.

Continue to move over your shoulders.

Run down both of your arms.

Like a waterfall running down your back.

From the top of the shoulders,

Through the mid back and the lower back.

Cascading through the chest,

Your heart and lungs.

What does it feel like?

What does it look like?

As it makes its way through the centre of your being,

Your core.

Half of your body illuminating,

Being washed in this light.

Breathing for a moment like a well in your hips.

Feeling it swirl.

Cleaning,

Cleansing,

Purifying.

This healing light starts to pour over the hips,

Running down both of your legs.

Through each foot,

Each toe,

Down and back into the earth.

Feel yourself,

Visualise yourself,

This vision of light.

Vision of colour that represents healing,

Protection,

Purity to you.

Any parts of the body that were speaking to you before being washed away,

Cleansed,

Healed.

If there's any skin conditions,

Any chronic conditions,

Anything else that goes on in your body that needs healing and cleansing,

Visualise it on a cellular level happening.

Body repairing itself through this healing light.

Through your gut,

Through your blood,

Cleansing.

As you breathe in,

More light comes in through the top of your head and water falls down on the body,

On the out-breath.

Allow yourself to be in awe for a few moments of this passing,

This energy going through you.

Feel back into the crown of your head.

The light pouring all the way through,

Down to the toes,

Energy going back into the earth.

And this time,

Visualise the energy coming back up and out from the ground,

Creating a big ball around you.

A circular ball of energy,

Bubble if you like,

Around your whole being.

Get creative and playful.

Maybe they start springing up from different areas of the earth to encapsulate you.

Do you have the urge to touch it and reach out?

What does it look like?

What does it feel like?

Breathing in deeply to your body and sighing the breath out,

Feeling completely safe in this energy bubble.

Breathing in your mind,

I am safe.

I am strong.

Breathing in deep to the heart of your body and sighing the breath out,

Feeling completely Observe your body within this bubble,

Knowing that you are supporting your wellbeing,

You're building your immunity and healing yourself right now.

Welcoming creativity and positivity and releasing any negativity.

As you let the visualization fade away back into the ground.

The crown of the head closing up.

Know that this protective shield will be with you all day.

And that you can top yourself up at any time and cleanse your system at any time you desire.

Asking for the energy from Mother Earth,

From the universe to support you.

You came from the universe,

You are part of the universe and it's there to support you.

All you need to do is ask.

Be now with your body,

Respecting how it feels and anything else that you feel.

Nervous,

Anxious,

Anxious.

You just were able to do that.

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Bring yourself back to your breath,

Noticing the soft wave in and out.

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Reviews

Thank you for this wonderful meditation. I loved the birdsong! So calming and soothing. One I will come back to again. 🙏

Feeling refreshed. Thank you. Loved the birds in the background!

Very nice

Very powerful meditation and a sexy voice :)

So Nice and perfekte. This is the Best meditation i have ever done🙏💫

Thank you so much.

Beautiful reconnect 🦋🕊thank you and Namaste dear soul 🧚🏻‍♀️🙏🌟

Perfect to help my chest and head cold. I felt the light boosting my bodies immune response and opening up my lungs. I will be doing this every day. Namaste 🙏 💛

Just what I needed! Feeling more grounded now! Thank you!

Beautiful thank you 🙏

Really nice. I especially resonated with the raw natural/organic elements, particularly the wonderful bird songs. Thank you for sharing this gift with us. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Wonderful way to begin my day! 🙏

That was so refreshing! Thank you! I added in Reiki hands and it was an amazing experience! 💖💕💚💗

Beautiful thank you 🙏🏼