So this is forgiveness and letting go meditation.
Allow your eyes to close if they haven't already.
Make yourself super comfortable so if there's any last little movements you want to take,
Take them now.
Rest your awareness on your breath.
Begin by filling yourself up.
Allowing for the exhale to be a little longer than the inhale.
Feel for the cooling breath travelling into the body and the softer,
Warmer breath as it leaves.
Breathing in relaxation and releasing tension.
Bring your awareness to the space between your eyebrows,
Your third eye point and feel and breathe into that space.
Feel and breathe in,
Release,
In,
Release,
Out,
Into.
Bring forward anything that is holding you back,
A limiting belief,
A story that you have been telling yourself over and over again.
And say this phrase,
This word,
Belief,
To yourself and take a deep out breath to release.
So for example,
I am not good enough breathing in and then exhaling releasing it and letting it go.
Notice if this belief lives anywhere in the body,
If any feelings arise.
Take your breath into those areas and as you exhale release the tension.
Now visualise a white board in front of you with this belief written across it.
And take a moment to stand in front of it and notice how you feel.
Notice how these words make you feel.
You're aware that there is a rubber just below the white board.
You pick it up and you start to rub away this negative limiting belief that you hold for yourself until the board is wiped clean.
Breathe deeply into the body.
Next to the rubber was a pen.
It's time for you to rewrite this belief to be something more positive that is how you really want to feel.
And you can get as creative and artistic on the white board as you like.
And take a look at your handiwork.
Breathe this new belief over and say it in your mind at least three times.
Breathe in fully as you do it.
Yes,
Take a moment under your heading of checkout in the heart for that small thing that you visualization to release and feel back into the body.
Feel down to your cells,
To your blood.
Knowing that you are transforming yourself from the inside with every breath.
Breathing more deeply now and as you exhale release all pain and suffering.
Let it go.
It has no purpose in your life.
Breathing in and releasing all shame on the out-breath.
Renewing energy coming in and exhaling all anger.
Breathing in deeply and releasing all anxieties.
Breathing in,
Exhaling,
Releasing guilt.
Breathing deeply within and releasing any grief.
Breathe love into the body and release anything else that is not serving you.
Now considering anything else that you need to forgive or let go of.
And it's okay to forgive somebody 2% today.
If there's anything that has happened over the last 24 hours,
Maybe the last week or even longer,
With another person or maybe it's to forgive yourself.
Notice where the emotion lives within your body and feel into it as you do this.
When we forgive,
When we release,
We strengthen our own power.
We release the control and the strength it has over us.
Who is seeking your forgiveness?
Or who is it you're seeking forgiveness from?
Who is seeking your forgiveness?
Or who is it you're seeking forgiveness from?
Who or what is it you need to let go of that is not for your highest and best purpose?
That is holding you back from your true potential.
Completely let go.
Free yourself.
Free yourself.
In this moment,
In this time,
You have no one you need to be.
Nothing that you need to do.
Feeling free simply being.
In this moment,
You are safe and you are loved.
You are safe and you are loved.
You are safe and you are loved.
You are safe and you are loved.
You are safe and you are loved.
You are safe and you are loved.
You are safe and you are loved.
Become aware of your body and how it feels now.
What space have you created?
Does your body feel more grounded or do you feel lighter?
Take in the efforts of your meditation.
Breathe deeply within.
Breathe deeply within.
We'll start to become aware of your surroundings.
Slowly reawakening.
You can move through the limbs.
If you are lying down,
Slowly roll onto one side.
Bringing yourself to a seat.
Eyes closed.
Acknowledging how you feel.
Bow chin to chest.
Having released,
Having softened,
Having been kind to yourself.
Having supported yourself.
Slowly open your eyes and come back into this space.
